Tangyuan (white), fried fish balls, fish gluten, fungus, carrot, bean sprouts (cabbage), soy sauce, salt, chicken powder, sugar, sesame oil, pepper, starch and chives.

working methods

1, auricularia auricula is soaked in water, washed and torn into small pieces by hand.

2. Cut soybean sprouts into pieces, fish balls and fish tendons, and slice carrots.

3. Put oil in the pan and stir-fry carrots and bean sprouts until soft.

4, add fungus fish balls and so on. Add soy sauce, salt, chicken powder and a little water to taste.

5, starch thickening, topped with sesame oil, sprinkled with pepper, chopped green onion can be out of the pot!

1, the fish is fresh and tender, and it has the effects of warming the middle warmer, benefiting qi, warming the stomach and moistening the skin. It is a kind of health food that warms the middle warmer and benefits qi.

2. Fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.

3. Fish has the functions of warming stomach, calming liver and expelling wind.

4. Fish contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline.

5. Fish is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

6. Fish has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, inducing labor, stopping bleeding and promoting lactation.

7. Fish is rich in collagen, which can enhance the vitality of the body and repair human cells and tissues.

8. Fish has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat.

Fish ball soup is light in calories and low in calories, so it can only be eaten when you lose weight by removing obvious fat and grease.

Nutrients (per kloc-0/00g)

Calories (calories) 67.74

Carbohydrate 6.53

Fat (g) 2.5 1

Protein (g) 4.76

Cellulose 0.04 g