2. Correct sitting posture: Maintaining a correct sitting posture can relieve low back pain and neck fatigue. You should try to make the height of tables and chairs fit your height, with your feet flat on the ground and your back straight.
3. Drink plenty of water: the dry air in the office is easy to cause thirst and dehydration. You should drink plenty of water to keep your body hydrated.
4. Reasonable dietary arrangements: the daily diet should be reasonably matched to avoid excessive intake of fat and carbohydrates. It should be noted that the "healthy" snacks mentioned by netizens are not necessarily healthy, and some may even contain too many additives and sugar. You should choose healthy snacks such as fruits and nuts.
5. Exercise regularly: Doing simple exercise in the office is a good way to keep healthy, such as doing a little exercise in your seat or taking the stairs instead of taking the elevator.
In short, health care should start from the dribs and drabs of life, and keep healthy through scientific diet and exercise, while avoiding being too addicted to work and electronic equipment.