As a profound knowledge in China, Chinese medicine is not only trusted by people at home, but also civilized abroad, and has become an effective way for people all over the world to treat diseases. Below I will introduce you to the knowledge of seasonal health preservation of traditional Chinese medicine, hoping it will be useful to you!

Seasonal Health Care of Traditional Chinese Medicine 1: Spring

A year's plan lies in spring, which is in March, that is, from February to April, ranking first among the four seasons. Four Qi Tunes the Great Spirit Theory:? In March of spring, this is called Chen, heaven and earth are born, and everything is proud. ? In other words, spring rises, the earth warms up, everything is brought forth new ideas, and there is a thriving scene. Spring is the season when everything recovers, so the human body should conform to the characteristics of spring and unify the body with the outside world. This is the reaction of spring and the way of keeping in good health.

clothes

Don't forget Chunwu.

I can't do it without it. Clothes should be thick and thin, comfortable and warm without sweating.

It covers five parts: head, abdomen, back, knees and feet.

Dress loosely

Clothes are windproof, warm, breathable and sweat-conducting, which can not only help the human body grow yang, but also resist the invasion of foreign evils.

eat

Sweet and sour, nourishing liver and strengthening spleen.

Eat more dates, bananas, sugar cane, Pak Lei, glutinous rice, oats, peanuts, honey, bamboo shoots and Toona sinensis; Eat less lemons, hawthorn, oranges and grapes.

Wen Xin Yang Yang

Leek, onion, onion, coriander, ginger. Yin deficiency and yang hyperactivity, gastrointestinal diseases are contraindicated.

Patients with spring qi are prone to symptoms such as hyperactivity of liver yang, headache and dizziness. Chrysanthemum 10g, Uncaria 6 g and Lycium barbarum 10g can be used as tea drinks.

on one's pins

Lying down and getting up early at night is a clever way to prevent spring sleep.

Sleep at noon, sleep at noon, take a nap at noon. Wash your face with cold water in the morning, often massage your temples, bask in the sun, strengthen physical exercise, open the window for ventilation, keep the indoor air fresh and the environment clean, pay attention to indoor greening, and plant flowers and plants properly.

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Exercise is an outdoor activity that nourishes the yang.

Suitable sports include walking, outing, flying kites, jogging, practicing Qigong and playing Tai Ji Chuan.

Traditional Chinese Medicine Seasonal Health Preservation II: Summer

Xia San month, this is called a beautiful month, where heaven and earth are in harmony, everything is flashy, you lie down at night and get up early, and you are insatiably facing the sun, so that your ambition is not angry and self-defeating, and your anger is vented. If you love the outside, this summer should be a good way to grow up. On the contrary, it is sad that malaria is rampant in autumn, with few beneficiaries, and the disease is serious from winter to Sunday.

Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, and the blood circulation is correspondingly vigorous and active on the body surface. Therefore, keeping in good health in summer focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the flames with heat. Peace of mind and calm yourself can achieve the purpose of health preservation. In addition, health preservation in summer should follow the four principles of invigorating spleen and eliminating dampness, clearing away heat and relieving summer heat, nourishing lung and kidney, and treating winter diseases in summer.

clothes

clothes

Light color, light and cool, good hygroscopicity, good heat dissipation, cotton and linen are the best, loose, wear less tights and change clothes frequently.

Shoes and hats

Sunscreen hat, it is best not to wear socks or thin stockings or leather sandals.

eat

Eat bitter, nourish your heart and get rid of trouble.

Eat more bitter gourd, lettuce, celery, lotus seeds and lilies; Eat spicy food to nourish lung qi, such as onion, ginger and garlic; It is advisable to eat sour taste to consolidate the exterior, such as dark plum red bean soup and vinegar; Light vegetarian diet, eat less greasy; Don't be too full; Don't be greedy for cold drinks.

on one's pins

Lie down at night, get up early, take a lunch break and nourish your heart.

Don't eat too much at lunch. Don't take a lunch break right away. The lunch break is between 1 1am-3pm, and about 60 minutes is appropriate. Try to lie on your right side and cover your abdomen.

Don't sleep too cold or too hard.

Don't sit in the corridor, under the eaves, in the vents for a long time, lie down or sleep for a long time; Soon, electric fans and air conditioners will be used to prevent the invasion of cold.

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Time: in the morning and evening when the weather is cool.

Mode: Exercise less or moderately, such as swimming, walking, jogging, Tai Ji Chuan, radio exercises and qigong exercises.

Clothing: soft, spacious, light, easy to wear and take off.

Nursing: Drink cold water properly after exercise, and don't take a shower with cold water.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter.

The law of the development of nature, the change of winter and spring, the change of cold and heat, and seasonal storms often bring a lot of troubles and diseases to people's lives.

People must? Timely health care? Adapt to nature; At the same time, we should make use of nature to serve us.

Nourish yang in spring and summer and yin in autumn and winter.

Life and health preservation must conform to the natural laws of spring, summer, autumn and winter, and maintain the balance of yin and yang. Only in this way can we? Do your best to live to 100? .