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Laozi's way of keeping in good health
Lao Tzu thinks? Everything is negative and positive, but also rushing to think that it is peace? (Chapter 42), that is to say, everything, including human beings, is made up of Yin and Yang. To achieve a healthy state, yin and yang must be harmonious. Next, I would like to introduce you to Lao Tzu's regimen, hoping it will be useful to you!

A brief introduction to Laozi's moral classics

The way to preserve one's health in Laozi's Tao Te Ching is to dedicate the changing laws of the universe, people and everything described in Laozi's Tao Te Ching to people, and at the same time, dedicate the highest realm knowledge of China's health care, the core of China's Taoist health care, so as to promote the harmonious coexistence of the universe, people and everything, develop together and keep pace with the times. Laozi's Tao Te Ching is recognized as? Oriental Bible? .

Laozi's Tao Te Ching reveals the changing law of everything in the universe in a highly concentrated way? An encyclopedia? .

1. Laozi's classic "Tao Te Ching" is profound and profound, containing philosophical thoughts and ways of keeping in good health. For everyone, it is a magic weapon to achieve physical and mental health, prosperous career and harmony between man and nature.

In order to let readers fully learn and master the philosophy and health care of Laozi's Tao Te Ching as soon as possible. We specially selected Historical Records and Biography of Laozi, which clearly recorded Laozi's handed down disciple: Yin Zhenren, the earliest reader after the birth of Laozi's Tao Te Ching (that is, Guan Guan Yin in the letter valley of the Zhou Dynasty), and wrote Zhen Jing according to the essence of Laozi's personally handed down Tao Te Ching, which is immortal.

We also specially selected the Yellow Emperor's Secret Book of Yin Zhenren Donghua Zhengmai from the handwritten ancient secret book "The Secret Book of Zhenyuan Dangong" handed down from Laozi's hometown-China Lu Yi Taoism.

2. Since the publication of Laozi's Tao Te Ching, there are countless annotators, but few people really understand and master its essence. Investigate its reason, as China Taoist reality Lv Dongbin said:? Non-practitioners cannot pass on. ? Based on this, we specially select two kinds of cheats of Tao Te Ching, the founder of Lv Dongbin, for readers. Lv Dongbin's "The Secret of Laozi's Moral Classics" has been highly praised by experts at home and abroad, especially Zhang Sanfeng, the founder of Tai Ji Chuan in China, praised it with poems. How many bookmakers pushed this book to protect Kunlun Town? .

3. What is the core mechanism of world oriental science? Empirical science? And Laozi's Tao Te Ching contains Taoist philosophy and Taoist inner alchemy, which is the essence of the world's eastern empirical science, so it is called? Oriental Bible? . Looking back at all times and at home and abroad, most people who have achieved great success in studying Laozi's Tao Te Ching have achieved great success under the personal biography of Todd Teachers College, so there is an old saying: I have to come back to study. ? For this reason, we compiled it according to the secret biography of China's contemporary Laozi's Tao Te Ching, namely "Tao Normal University" and the world-famous birthday star Wu Yunqing.

Lao zi Dao de Jing health

Among the Great Sages in ancient China, Lao Zi is familiar to everyone. Laozi is a famous thinker and philosopher in ancient China, and also the founder of Taoist school. His Tao Te Ching is one of the great masterpieces in the history of China, and it is known as the king of all classics for its extraordinary achievements. Health preservation is a way of life that we have respected since ancient times. Not only modern people attach importance to health preservation, but also ancient people attach importance to health preservation. So today, let's reveal Laozi's TCM regimen.

People often talk about it now? Healthy? The word "Guanzi" actually comes from Guanzi, which means to maintain life in order to achieve longevity. China's health culture has a long history and profound connotation. Compared with other countries' health-preserving culture, China's health-preserving theory and practice are based on ancient philosophy and China's traditional medical theory, which is particularly profound. It combines the essence of Confucianism, Taoism, Buddhism and a hundred schools of thought, and brings together the wisdom and experience of many working people. It is eternal and still has important guiding significance for our life today.

From pre-Qin philosophers to celebrities in Wei and Jin dynasties, from scholars in Tang and Song dynasties to scholars in Ming and Qing dynasties, the way of health preservation has been continuously passed down and developed, leaving many valuable experiences. From Lao Zi's indifference to Hua Tuo's indifference? Wuqinxi? Sun Simiao's Qian Jin Fang, Bai Juyi's carefree nature and Su Dongpo's open-mindedness. From these ancient health preserving experiences, it is not difficult for us to find a part that suits us. Everyone has a set of health codes hidden in his body. If you break this code, you can find the key to a long and healthy life.

Health preservation is a state of mind and a way of life, and it is not simply to protect health through physical exercise. In addition to physical exercise and reasonable diet, health preservation is also related to mental state, psychological quality, moral cultivation, hobbies and other factors, which is a complex knowledge. This edition will focus on the works and opinions of some famous health experts, famous Chinese medicine experts and literati since the pre-Qin period, hoping to provide readers with the knowledge of health preservation and longevity, and to help more friends? Can the blessing of nourishing grace last forever? .

As we all know, Laozi was a great thinker in the Spring and Autumn Period in China, and his book The Classic of Tao Te Ching has now been regarded as a Taoist classic by the world. From a medical point of view, Tao Te Ching has 8 1 chapter, with 5000 words. Many of them have a profound influence on traditional medicine in China. Later, the famous classic of traditional Chinese medicine Huangdi Neijing discussed the way of keeping in good health. Most of it is the development of Laozi's theory, so it is called? Huang Lao research? . Tao Te Ching mainly discusses health preservation:

First, let nature take its course, get rid of diseases and prolong life. Lao Tzu said:? People everywhere, the land follows the sky, the sky follows the Tao, and the Tao follows nature? Laozi believes that nature is the source of human life, and people must conform to nature and adapt to the laws of natural changes in order to maintain life activities.

Second, it is best to be less selfish and lighter. Lao Tzu demands less selfishness, less greed and less contentment. It is believed that the pursuit of wealth and lust is the root of disaster and the root of injury and loss of life.

Third, static gas is soft, and static is positive. Laozi believes that gentle qi is the most healthy qi of human body, just like a newborn baby full of vitality and vitality, which is beneficial to human body. The theory of vitality, which is called by later doctors, has evolved into the basis of Taoist Qigong's combination of rigidity and softness and static braking.

It can be seen that Laozi's concept of health preservation is to let nature take its course, be indifferent and calm, which contains profound truth. For more than two thousand years, it is not only the guiding ideology of Taoist health preservation, but also accepted by Chinese medicine. With the continuous supplement and improvement of doctors and health experts, it has gradually developed into a unique one in China. The way of TCM health preservation? .

A healthy body is the foundation of the revolution. Paying attention to health care can make the body protect health for a longer time. Nowadays, many people seem to pay attention to health care, but in fact they don't know much about the way of health care, and they don't know what kind of mentality to face life. After reading Laozi's TCM regimen, I hope everyone can understand something from it and realize a little truth to benefit.