Taiji Chuan, are you looking for the feeling of 1? Bones go up and meat goes down? The feeling of
? Bones go up and meat goes down? It refers to the feeling that the boxer's bones are straight and straight, while his body is loose and soft. Man is a creature of the earth, and his body will naturally sink under the gravity of the earth. People can stand up because the whole bone is supported upward, so? Bones go up and meat goes down? It is the necessity for human beings to overcome the gravity of the earth. However, can it be used in boxing practice? Bones go up and meat goes down? Feeling is another matter, and you can only feel it when your body and mind are really relaxed. Will Mr. Xie Tiefu, the master of psychological boxing? Bones go up and meat goes down? This feeling is compared to. Yushu hangs a treasure coat? ,? Yushu? Refers to the human skeleton, tall and straight; ? Baoyi? Of the human body, slack and drooping. What is the best part? Hang up? The word "Zi" not only indicates the firmness of bone and the sagging of meat, but also reveals the relationship between bone and meat in boxing: the separation of flesh and blood. ? Separation of flesh and blood? It is the feeling that the bones rise, the meat falls and the joints are loose in boxing, just like a boneless braised chicken. As long as the chicken skeleton is lifted and shaken, the chicken will lose its bones. This feeling shows that your muscles are not tightly wrapped by bones and are already in a relaxed state.
Traces of the body sinking? Loose? , so you can? Loose and unremitting? Thanks to the support of bones, the body without bone support will only collapse and relax; Is there a sign on the tall and straight skeleton? Gangs? , so you can? Just but not stiff? In terms of the relaxation of meat, losing the relaxed skeleton of meat is bound to be stiff and tense. So find it? Bones go up and meat goes down? Feeling, just to preach Tai Chi? Soft and hard? Found the golden key at the front door.
Tai Chi Chuan is for feeling.
To seek? Bones go up and meat goes down? And then what? Separation of flesh and blood? The feeling of preparation, we can imagine our skeleton as a bamboo pole, with the slow inhalation, the skeleton from bottom to top (feet? Legs? Spine? The top of the head) stands up one by one like a bamboo pole, leading the top strength in vain and connecting the sky in various ways. Then keep the bamboo pole straight, and with the slow exhalation, imagine the body as a wet windbreaker hanging on the bamboo pole, falling from top to bottom, sinking into the abdomen and rushing into the ground. What did you learn from it? A collar is heavy? The comfortable feeling of rising from the ground. What else do we need to do in boxing? Three loose and three vertical? : loosen the shoulders and vertical neck, loosen the hips and vertical ridges, and loosen the ankles and vertical legs to make? Bones go up and meat goes down? The sense of protection runs through the routine.
Tai Chi Chuan is for feeling. 2? Their own weight? The feeling of
? Their own weight? This feeling means that when we play boxing, our limbs feel like a burden. Because people are born to move under the gravity of the earth, and even lose consciousness of the weight of their limbs, we only feel heavy when we carry a load outside our bodies (such as carrying a bucket of water). If you feel heavy limbs during boxing, it means that your body is really relaxed. The better the state of relaxation, the greater the degree of relaxation of shoulder and hip joints, and the greater the sense of heaviness of your limbs. This heavy feeling is the result of gravity acting on the limbs after removing the stiff strength and relaxing the body and mind. So what is the principle of boxing? From loose to heavy? Statement, visible? A sink? Right? Loose? Just as Mr. Yang Chengfu said: Loose if you can, and sink if you can. .
Can we pass? Rise? Come and look for it? Arm weight? Feelings: Feet open, shoulders relaxed, as if the valve of the shoulder water pipe was opened. As you exhale, the water slowly flows from your shoulders to your elbows, wrists and fingers, making your arms hang loosely and heavily on your shoulders, and your body weight sinks through your feet and enters the ground. When inhaling, the rebound force under your feet will be transmitted to your waist, and your arm will be lifted (never lift your arm horizontally at this time). At this time, you will feel that the center of gravity of your arm is on your forearm. On time, under the palms of both hands, the lifting force of the waist shed is weakened, and the arm slowly sinks under the action of its own gravity as it exhales. If you don't use your arm hard, you must raise your arm, which can gradually develop the heavy feeling of your arm; When you feel the heaviness of your arm, move the center of gravity of your arm down to your waist and practice the relaxation of your waist to achieve the unity of your body and your arm. When your own gravity finally moves down to your feet, you can exercise Tai Ji Chuan's overall relaxation and strength.
Song Shuming pointed out in the theory of mind meeting:? Is the center of the earth the third master 、? The sole of the foot is the third guest assistance? Emphasize conformity with gravity? Dominate? Boxing, that is, using its own gravity and ground reaction to improve boxing potential. This sentence highlights the relationship between the center of the earth and the soles of the feet. A sink? Is it to conform to gravity? Mention? Is to use the reaction of the ground. Sinking and lifting should change with the accumulation and development of boxing potential: when boxing potential changes, it is sinking, and the sole of the foot is rooted in the ground, which is conducive to hitting opponents and using the gravity of the earth; When you are ready to lift, your body is light and flexible, which is convenient for action conversion and makes use of the earth's reaction. In this way, we can adapt to the gravity and rebound force of the earth through the soles of our feet according to the changes of the actual situation of the body, and transform the gravitational potential energy of the earth into the kinetic energy of boxing. Someone once asked Mr. Wang Zhuanghong (a famous calligrapher and martial artist): How can I do without hard work? Mr. Boxing replied: Replace strength with weight? . So you can make good use of your own gravity and rebound to punch and find your body? Like water carrying a boat? The sense of ups and downs is the door of Tai Chi.
Tai Chi Chuan is looking for feelings. Spinal boxing? The feeling of
? Spinal boxing? It refers to the boxing with the spine as the initiative and the hands and feet as the followers. When you first started to learn boxing, you punched with your hands and feet, which was very local and stiff. Then I learned to use the arm to play the pivotal role of the waist. With the deepening of kung fu, waist? It will gradually grow: it will be integrated with the crotch, and the waist and crotch will drive the hands and feet, and then the spine will extend up and down to form a central axis connecting Baihui Point and Yin Hui Point (also known as? Middle vertical line? )。 Arms and legs seem to care about the central axis of the body. In boxing, the limbs move under the drive of the central axis, starting from the central axis and ending with the central axis. Hao Shaoru, the legend of martial arts Taiji, said such a metaphor:? It seems that an adult is walking with four children in his arms. No matter where he goes, the children are always in the hands of adults. ?
If you don't move, you will be stiff, and you will die in one step. Do you want to know about upper limbs? With a belt arm? Feeling: the arm moves passively with the movement of the spine, and the arm is only a channel for power transmission between the spine and the hand; Do you want to know about lower limbs? Change steps with you? Feeling: The legs change with the movement of the spine. When they are empty, they are as light as streamers and as heavy as Mount Tai in real time.
We often say: Four pines, Quan Song? The key to total relaxation lies in the relaxation of shoulders and hips, but it is difficult to achieve the goal by deliberately practicing the relaxation of shoulders and hips, because we have long formed the habit of active movement of limbs, and when boxing, limbs always refuse to give their exercise rights to the spine. Only when we form the habit of boxing with the spine, can our limbs move with the spine effortlessly? Inertia Shoulders and hips don't relax?
In Tai Ji Chuan, there are three ways to exercise the spine: stretching up and down, turning left and right and relaxing back and forth. Spine? Stretching up and down properly straightens the S curve of human spine, which can correct the problems of head and neck deviation and hip protrusion and achieve the correct posture. Spine? Turn left and right? It is the power source of Tai Ji Chuan's circular motion and the main way that the spine drives the limbs to move. Spine? In other words, the spine is like the back of a bow, which relaxes with the opening and closing of boxing potential: when gaining power, the spine bows back slightly with inhalation. What is this called? Swallow it? ; When the hair is on, the spine relaxes slightly with exhalation. Is this called? Vomiting? . During boxing, the spine relaxes rhythmically with the opening and closing changes of boxing potential and boxing potential breathing, which is the power source of Tai Ji Chuan's surging opening and closing.
The spine is a treasure house of bone marrow, a source of blood, a nerve channel and a pillar of exercise. At present, 85% of human diseases are caused by spinal diseases. If you can persist? Spinal boxing? You can discover the youthful elasticity of your spine, which is not only good for your health, but also good for practicing Tai Ji Chuan? The whole family? Lay the foundation for the whole strength.
Tai Chi Chuan is looking for feelings. The whole family? The feeling of
? The whole family? You mean when you punch? Do not move? Overall movement. There is no local movement of the body in Tai Ji Chuan, not only gestures, but also a breath, a look and even an idea, which are all part of Tai Ji Chuan's overall movement. This holistic view of sports is one of the important features that distinguish Tai Ji Chuan from daily life and other sports. In our daily life, we never use the whole body for things that can be done with local strength. This is our habit. For example, when we push the small door, we can only use the strength of our arms, which will only be formed when pushing a cart or tug of war? Its roots are in the feet, hair is in the legs, waist is the main part, and the shape is in the fingers. Power chain. It can be seen that practicing Tai Ji Chuan will change the habit of exerting local force for a long time, so that any subtle movements of limbs can be completed under the drive of lumbar vertebrae, and the whole body can become a family.
Yang Chengfu once stressed:? If you don't practice Tai Ji Chuan, you're not Tai Ji Chuan. ? Hand is the most used limb in our daily life, and it likes to exercise independently, so we should do the opposite when practicing Tai Ji Chuan. Tai Chi has no hands? This feeling. The primary stage is physical training, understand? Tai Chi has no hands, and the waist is the hand? Feelings, that is, above? Spinal boxing? This feeling. The intermediate stage is to practice qi, to understand? Tai Chi has no hands, but Qi is a hand? Feeling requires breathing to adapt to the change of boxing potential, so that breathing and movements complement each other, lead each other and follow each other, and the body has a sense of opening and closing. The advanced stage is spiritual cultivation. What do you need to go through? Tai Chi has no hands, but God is a hand? The feeling of "feeling" requires guiding qi with meaning, transporting the body with qi, and combining spirit, qi, action, meaning, qi and force. The joints of the whole body are relaxed and continuous, like a toy snake with bamboo joints. Muscles are both rigid and flexible, and the body is like a flexible round body, which is elastic and opens and closes with the change of boxing potential, leading to? Like airbags? This feeling.
Tai Chi Chuan is looking for feelings. Like airbags? The feeling of
? Like airbags? It means that when boxing, the body is like a big balloon filled with air, which expands and contracts with the accumulation and opening and closing of boxing potential. When gaining momentum, the energy flow in the body (? Internal qi? ) from the four tips to the abdomen, the body has a sense of contraction. This process is called. Close? , which belongs to yin; When hair grows, the energy flow in the body spreads from the abdomen to the four tips, and the body has a sense of expansion. This process is called. Open? , belongs to Yang. We call the continuous and rhythmic stretching feeling of the body with the change of boxing potential? Open and close? . When doing boxing, we can imagine ourselves as inflatable people swaying in the wind. The difference is: Inflators follow suit? Floating? And we expand and contract with the change of boxing potential? Drum? ; Inflators are frivolous and rootless, while we are superficial, calm and light.
The feeling of inflating and deflating like an airbag is actually what we often say? Energetic? ,? Open and close? It is the result of changes in physical strength and filling. Strength is the elastic strength of combining rigidity with softness, the expansive strength with a sense of ball, and all the strength of Tai Ji Chuan's rowing, squeezing, pressing, picking, platoon and elbow? Mother power? , so there is Tai Chi? Punch in? Known as. The fullness of Tai Ji Chuan's strength indicates the depth of boxing, which has a great influence on the effect of Wushu health preservation.
Want to find it? Like airbags? Feeling, the author puts forward two suggestions:
First,? Like airbags? Feeling is essentially that human energy flows follow nature? Yin Ju Yang powder? The embodiment of regular activities. ? Yin and yang opening and closing? It is the general program of Tai Ji Chuan. When practicing boxing, we should grasp this procedure, broaden our horizons, and make the pairs of contradictions in Tai Ji Chuan complement each other, synchronize harmoniously, and jointly promote the opening and closing of the body.
Second,? Breathe. Breathe? Is it formed? Like airbags? Feeling is an important factor, so you should master boxing, breathe and find the right body? Suck, shrink, swell? This feeling.
Tai Chi Chuan is looking for feelings. Suck, shrink, swell? 、? Breathe lightly, breathe heavily? The feeling of
? Suck, shrink, swell? And then what? Breathe lightly, breathe heavily? Is it a body? Open and close? The feeling of breathing with boxing. ? Suck, shrink, swell? The feeling is: when gaining power, with the convergence of internal qi from four ends to the abdomen, the body produces a sense of contraction; When it comes out, with the breath of internal qi from the abdomen to the four ends, the body feels bloated. ? Breathe lightly, breathe heavily? The feeling is: when inhaling, there is airflow along the Du meridian (? Gasoline stuck in the back? ), the body is lighter, making the body transition light and flexible when ready; When exhaling, there is a feeling that the airflow is falling along any pulse, and the body sinks and becomes heavier, making the opponent calm and powerful when attacking. It can be seen that the breathing of boxing posture well conforms to the change of boxing posture, and it is the most reasonable and natural way of breathing in Tai Ji Chuan's movement.
The method of boxing breathing can be summarized in four words. Breathe. Breathe? Inhale when in power, and exhale when in power. As long as the method is proper, it is not difficult to master boxing breathing. Here, I recommend the following methods to boxers:
At the beginning of training, the brain only needs to think about action, not boxing breathing. Tai Ji Chuan is not a breathing exercise, no need? Breathe. Breathe? You should limit your breathing, which will cause you to breathe nervously and hold your breath, which is harmful to your health. Do you have to follow your breathing when boxing? Fine, even, deep and long? In principle, you should always be based on relaxation and comfort. You should practice boxing breathing after you are proficient in routine movements. The method is actually very simple: just think about it? Settings? Exhale when you're ready. Because the fixed posture is the transition point from momentum to readiness, then you will naturally inhale when you are ready. When exhaling in a fixed way, we might as well find the feeling of yawning and stretching in the morning and experience the comfort of stretching while taking a deep breath. Stick to the above exercises, make it habitual and natural, and you will unconsciously grasp the boxing spirit. When you have it in your boxing. Suck, shrink, swell? 、? Breathe lightly, breathe heavily? When you feel good, it means that your breath has been integrated into the opening and closing of your body. When opening and closing, you can breathe, and breathing will promote the surge, which will lead to the attraction of form and interest and the integration of form and qi. At this time, you have mastered the secret of boxing breathing.
Tai Chi Chuan is looking for feelings. Fingers swell and shrink? 、? Palm suction? The feeling of
? Fingers swell and shrink? 、? Palm suction? Is the body open and closed? Shaped like a finger This feeling. Since it is? Like airbags? As a part of the airbag, the palm will naturally expand and contract with the body. When gaining power, with the palm of your hand slightly concave, Laogong point contains, and your fingers have the feeling of being pulled to the abdomen to contract and become thinner; In the process of hair rising, with the exhalation, the palm slightly protrudes outward, and the Laogong point is put outside, and the fingers feel that the abdomen bulges outward and expands coarsely. This kind of palm changes with the concave and convex suction formed by the opening and closing of boxing potential, and it has the feeling of suction cup suction. Actually, this is what Tai Ji Chuan often says? Sticky? Strong. Legend has it that Yang Luchan can make birds want to fly in the palm of their hands, but it is the adhesion of the palm that makes birds lose the bounce of pedaling.
Mr. Wu Shi Tai Ji Chuan proposed? Yin and yang palms? The yin palm corresponds to the spread of Tai Chi, the ring finger and middle finger attract each other, the yang palm corresponds to the spread of Tai Chi, and the five fingers are slightly open. Professor? Knee crawl? In action, the students are required to push their palms out, and the palms are depressed when they close their palms, so as to experience Tai Ji Chuan's? Sticky? Strong. Yang, Tai Ji Chuan, Mr. Wei? The ball in the palm? The way to practice is to imagine that there is a small ball in each hand, and the palm and the ball are always inseparable when boxing. Is this the same practice? Sticky? Strong. All these methods help us to understand? Palm suction? This feeling. The palm is the most sensitive part of the body, so there is? Tai Chi Kung Fu. Look at it? For example, one day when you are boxing, your palm will expand and contract with the change of boxing potential. Congratulations on stepping into the door of Tai Chi Chuan.
Tai Chi Chuan is looking for feelings. Oral fluid? The feeling of
? Oral fluid? It is saliva that keeps talking in the mouth during boxing. Mr. Li Yaxuan, a Yang-style Tai Ji Chuan, said: After practice, there will be sweetness in the mouth, which is the correct position for practice, and the body and mind have felt calm. If you don't find sweet liquid in your mouth after practice, it's bad practice and your mind hasn't calmed down yet. In this case, there is no need to practice on time. Please correct me immediately, otherwise the problem will be hidden and more difficult to correct. ?
Practicing Tai Ji Chuan should be a process of enjoying Tai Ji Chuan, not torturing yourself with Tai Ji Chuan. When you box, your mouth is full of body and mind, which is the symbol of Shu Tai. The practice of Taiji Chuan is correct, and the verification method is simple, that is, practicing a set of boxing to see whether the mouth is full of sweet liquid and whether the body and mind are comfortable and carefree. The truth of Taiji is complicated. In the final analysis, it is a sentence:? Is it comfortable as a religion? . What did Chen Taiji preach about Feng Zhiqiang? Boxing is like a break? The more you practice, the more handy you will be. If you feel hard, it is definitely wrong.
Taoist interpretation? Live broadcast? Words are water on the tip of the tongue, don't you think? Oral fluid? It is the embodiment of a person's vitality. What are the theories of TCM? Saliva is the fluid of the kidney? In short, oral liquid can nourish the kidney meridian, and after the kidney water is filled, other organs will be strong. Therefore, practitioners and health experts throughout the ages regarded saliva as a treasure of fitness and stayed away from it. A glass of manna? Therefore, when we practice boxing to produce fluid in our mouth, we should swallow it slowly. ? There is Yuquan beside the white jade tooth, which has nurtured me for many years? I wish every boxer a long and healthy life while enjoying the beauty brought by Tai Ji Chuan.
Tai Chi Chuan is looking for feelings. Harmony between man and nature? The feeling of
? Harmony between man and nature? It is the highest state of practicing Tai Ji Chuan, which means to integrate one's body and mind into the world when practicing boxing, and to gain happiness and sublimation through communication and interaction with nature. Tai Ji Chuan thinks that heaven and earth are great Tai Chi and human body is small Tai Chi. When boxing, you should integrate your little Tai Chi into the great Tai Chi of heaven and earth. Harmony between man and nature? And then what? Harmony between man and nature? , you can enter the realm of harmony between man and nature. Modern physics believes that everything in the universe is different forms of energy, and the change of energy flow determines the change and destination of things. Our ancestors called it a convergence of energy flows? Yin? The divergence of energy is called? Yang? So Tai Chi is the energy in the universe? Yin Ju Yang powder? The performance of. Tai Ji Chuan is formed by the mutual transformation of two boxing potentials: storing and launching. When gaining power, the energy of the human body gathers from four ends to the abdomen, which is yin-closing; When the hair grows, the human body energy radiates from the abdomen to the four tips, which belongs to Yang, so the human body small Tai Chi is the human body energy? Yin Ju Yang powder? The performance of. So when boxing, the energy flow (internal qi) that the human body passes through? Yin Ju Yang powder? Produce an opening and closing drum, so that the personal boxing potential conforms to the natural momentum, so as to achieve? Harmony between man and nature (energy flow)? And then what? Harmony between man and nature (yin gathers yang powder)? .
People can be regarded as an energy group and information flow in essence. Harmony between man and nature? The essence of Tai Ji Chuan is the exchange and interaction of energy and information between man and nature. Therefore, if you want to enter this country, you need to work hard in the following two aspects:
(1) Energy communication and interaction:
As an energy group, people should find out? Yin Ju Yang powder? The feeling, namely the above? Like airbags? And then what? Suck, shrink, swell? This feeling. Due to the differences in age, gender and physique, each of us has our own unique physiological cycle of energy gathering and dispersion. If the rhythm of boxing opening and closing can be in tune with our own physiological cycle, it will resonate and cause surging, reaching a state of internal and external harmony.
(2) Information exchange and interaction: