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The effect of yoga mountaineering
Yoga is a traditional health preserving method, among which hatha yoga is the most common one. Mountain station is a kind of hatha yoga, which means standing firm and motionless like a mountain. This is one of the most basic postures in yoga practice. The Sanskrit word for mountain standing is Tadasana, which means mountain, and tada means vertical motionless. Being familiar with mountain standing is the basis of practicing yoga. Only by mastering this posture can we make a standard yoga posture and maintain a good posture. So, what are the effects of yoga mountain standing?

The effect of mountain standing. The effect of Yoga Mountain Station is mainly reflected in helping all joints of the body to be in a standard posture, strengthening the strength of the feet and keeping the muscles healthy and elastic. Regular practice of standing on the mountain can help us maintain a good posture in our daily life and bring us a relaxed feeling. These are the keys to long-term health and safe yoga practice. Standing on high mountains can also dilate the lungs, deepen breathing and make people relax. The practice method of standing in the mountains is probably like this: stand against the wall, with the back of the head, shoulders, hips, heels and calves leaning against the wall, and the soles of your feet stepping on the ground.

Precautions for standing in the mountains. Although yoga is good, it is not suitable for everyone. People with sciatica or sacral lesions should also practice carefully to avoid hurting bones or nerves. Yamanashi looks easy, but it is difficult to do. All the movements of the whole body need to be completed at the same time. We can break down the movements, start with the movements of the lower body, and then continue to practice the posture of the upper body. In the process of practice, it can be accompanied by light music to make people enter the state.

The effect of Yoga Mountain Station is mainly reflected in keeping people in good posture and health. People pay little attention to the change of their body shape. Eating high-calorie food for a long time is easy to get fat and lose shape, which is a great blow to women who love beauty. In the process of practicing yoga, we should pay attention to body posture, breathing and relaxation skills, which are good for all internal organs of the body.