? Healthy? The origin of
Zhuangzi? Health advocate? :? My life is limited, and so is my knowledge. With the limit, it is almost over. .
? Health advocate? Is the health of discussion fixed? Are there any restrictions? what's up Healthy? With what? Endless? What? Do you know? This pattern in the middle determines the cultural discussion in China? Healthy? From the beginning, it was not just physical problems, diseases, birth and death, health problems, but in? Is there a gap? Philosophical problems.
? Health advocate? Teach people not only how to treat the body, but also how to think about life.
The way China culture thinks about life and life problems can even be traced back to the earlier Tao Te Ching and the earliest Book of Changes.
Traditional Chinese Medicine's Cultivation of Mind and Health
One leg supplements the liver and kidney.
As the saying goes? Winter tonic, spring tiger? Tell you a way to tonify liver and kidney without spending a penny: straighten your legs apart, hook your toes back, hold your toes with your hands and press down slowly. Such a simple action can easily and safely tonify the liver and kidney.
Precautions:
When practicing, you don't have to deliberately pursue the feeling of sticking your body to your leg, just stretch the big tendon behind your leg. Do not use violence. Meridian doesn't like it. Only when you feel comfortable will it have a nourishing effect.
Shake your stomach
Lie flat or sit up straight, cross your hands, put your palms flat on your navel, relax your abdomen, don't hold your breath, and exert your strength with your arms. Rhythmic trembling 1 min. You will feel relaxed.
Precautions:
Menstrual period is not suitable for pregnant women.
Comb your hair with your fingers or a wooden comb.
Is your scalp okay?
In a windless place, comb your hair with your fingers or a wooden comb 100 times. The movements should be gentle and rhythmic, not too fast. Combs and scalps should not be too heavy, because the head is the opportunity of the sun, especially against the wind, so it must be gentle.
Abdominal breathing in the morning and evening
Sit up, relax and get rid of other thoughts in your mind. Inhale evenly through your nose and your lower abdomen will bulge. Ideas can slowly reach the abdomen (lower abdomen) with the breath. Exhale evenly through the mouth, the abdominal muscles contract and the lower abdomen recovers. It is best to breathe 100 times every morning and evening.
Precautions:
Nature is the highest realm, so don't be too reluctant.
Pull your hair
Hair is the antenna of the spirit.
Grab a strand of hair with your fingers and pull it out as close to the root as possible. Hair can be wrapped around your index finger. Let the scalp feel pulled, without much pain. You can focus on stimulating the area as shown in the figure.
Stretching exercise
Stretch the spine and relieve back fatigue.
Sit up straight, keep your legs straight forward and close together, hook your toes back in the direction of your body (feel your calves stretched), and follow your feet to the ground. At the same time, your hands are interlocked with your fingers crossed, your palms are facing the sky, your arms are straight, and you can stretch up as fully as possible to find the feeling that your spine is pulled open. Hold this position 10 second, and relax before doing it.
After dinner, crawl and rub your stomach.
After eating, take more than 100 steps and rub your stomach. The method is: gently push the abdomen from top to bottom (from the top of the stomach to the lower abdomen) until there is no lump and sound in the abdomen, and most of them fart several times. To be gentle is to use a little more strength in your mind than in your touch.
Why do you recommend it?
Spleen and stomach disharmony? Can you have bloating after eating too much? Or eat too much and feel uncomfortable. What is the first thing I should do after supper? Some people sit and watch TV, some people lie down and sleep, and some people are engaged in intense work ... actually, the first thing after meals: massage the abdomen. Sun Simiao, a great doctor in the Tang Dynasty, once said: After Chinese food, rub your stomach with your hands, take one or two hundred steps and walk slowly. Eating stomach can cure all diseases. ? Massage the abdomen after meals can relieve the symptoms of stagnation in the stomach, indigestion, epigastric pain, qi stagnation and blood stasis, and gastrointestinal fullness. It can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus to the brain through nerves, which is beneficial to the regulation of the function of the central nervous system and plays a role in fitness and disease prevention. Perseverance is the best!
Press the seal and start from an early age.
Pressing Tang Yin: Use your thumb to point to the abdomen and press the Tang Yin point between your eyebrows. 40 strokes is more appropriate. Doing so can regulate endocrine, improve cardiovascular and cerebrovascular functions and soothe the nerves.
Rolling west point
If you are sitting in front of a computer, you can put this part of Houxi point on the edge of the table and use your wrist to drive your hands to roll back and forth easily to achieve the stimulating effect. During the rolling process, there will be a slight pain. Take three minutes out for a walk every day. Persistence does have a very, very good effect on cervical vertebrae and lumbar vertebrae, and it is also good for protecting eyesight.
Pat the elbow socket
Elbow fossa is a part with dense meridians, and there are three meridians passing through it, namely lung meridian, pericardium meridian and heart meridian. In spring, beating the elbow socket during the development of nature can discharge the internal heat and toxins of the heart and lungs.
When shooting, the palm of your hand is relaxed and you can shoot hard and rhythmically. Shoot each arm continuously for 5~ 10 minutes. Shoot the left cubital fossa first, then shoot the right cubital fossa, and there will be toxic reactants in different colors such as cyan, red, purple and black. The darker the color, the more serious the problem.
It's best to shoot once a week. Generally, after 3 to 5 times, the reactants will be significantly reduced, and the toxins will be almost cleaned up. If you are afraid of pain, tapping until it is red can also open the meridians and promote the circulation of qi and blood.
Precautions:
After filming, drink a cup of warm water immediately to speed up detoxification, and don't take a shower that day.
Yoga butterfly
Go home at night to do this action, sit down and fold a blanket into two palms to pad your ass. Then your legs are bent and your feet are opposite. Grasp your toes with both hands, open your knees to both sides, stick them to the ground as much as possible, keep your waist straight, and vibrate your knees rhythmically to the floor. One day 10 minute.
Rub your face and rejuvenate your skin.
Rub your hands and heat them, dry your face and rub your face 60 times. Don't pull the facial skin hard, just rub it with your palm and brush it gently.
Precautions:
After getting up, before going to bed, and when you feel tired.
Pull up the neck of the shoulder pad with both arms.
Stand up straight, put your feet together, tighten your body, lift your hands naturally, cross your arms after lifting, and turn your wrists so that your palms are relatively closed. The inside of the arm is close to the ear, and the body sinks slightly to inhale. Grab your toes and stretch back as far as possible. Keep this stretching action 10 second, and relax before doing it. In the process of stretching, you will feel the pain point in your shoulder, neck and back. It's very comfortable after finishing.
Precautions:
This is a simple stretching exercise. Adjust the action to the anchor point where you feel "moderately tight" and keep this stretching posture. Breathe slowly and rhythmically. If you are stretching forward, exhale when you bend over and inhale when you keep your posture. Don't hold your breath when stretching. If you find that the stretching posture hinders your natural breathing, it is not really relaxing. Remember to move your body back a little and resume normal breathing. (The following stretching exercises follow this principle and will not be repeated here. )
Stretch the spine and relieve back fatigue.
Sit up straight, keep your legs straight forward and close together, hook your toes back in the direction of your body (feel your calves stretched), and follow your feet to the ground. At the same time, your hands are interlocked with your fingers crossed, your palms are facing the sky, your arms are straight, and you can stretch up as fully as possible to find the feeling that your spine is pulled open. Hold this position 10 second, and relax before doing it.
Lift your shoulders and relax your arms. Shoulder-padded neck
Stand up straight, lift your shoulders and feel the swelling and stretching of your shoulders. Keep this feeling 15 second, and relax your shoulders. Do it again.
Play for 5 minutes
Hit the door frame with your stomach, stand in front of the door frame with your feet slightly apart, with your stomach 15 cm away from the door frame, and then hit the door frame with your navel, which is rhythmic and does not need to be too heavy or too painful. At the beginning of the collision, the force must be light and small. It is best to wear sportswear to prevent the belt or button from hurting the skin. Relax when hitting the ball, don't hold your breath and don't tighten your muscles. Playing for 5 minutes every day can increase internal strength and keep fit.
Precautions:
There are three types of people who are forbidden to bump into Tian Dan: pregnant women and people who have major abdominal surgery; Patients with acute abdomen have tumors or bleeding foci in the abdomen; People who feel uncomfortable after beating their stomachs and have doubts about this law.
Towel stretching exercise
Stand up straight, find a towel, palm down, grab both ends of the towel (shoulder width), slowly raise your arm over your head and continue to carry it until you reach the limit. If you have difficulty in execution, try to keep your arms comfortable, such as stretching.
Relieve shoulder pain+lose weight
Buy a rolling pin and roll it back and forth under your feet every day 10~ 15 minutes. If you feel pain in the corresponding position of the shoulder and neck, it is particles. If the particles are dispersed, the pain in your shoulder and neck will be dispersed accordingly. Stick to it and you can lose weight. If it is convenient, you can sit in the office and do it quietly.
Clap your hands and nourish your heart
Complex regimen is not necessarily the best. Simply clapping your hands naturally can nourish and protect your heart. You can clap your hands in the morning or at 7-9 pm for three to five minutes or even ten minutes. Can this fully activate your inner protector? The pericardium meridian and the heart meridian can replenish blood, purge heart fire, accelerate the metabolism of toxins in the body, and prevent and treat chest tightness and chest pain.
Precautions:
Not suitable for patients with pacemakers or tachycardia.
Potato chips for eyes
Wash your face at night, break the peeled raw potatoes, wrap them with clean emery cloth, apply them to your eyes, lay your legs flat, and rest for 15 minutes.
Turn your ankle.
Turn each foot clockwise 9 times, counterclockwise 9 times, and then change feet. Move slowly to the limit.
The limit of eyeball
Sit up, close your eyes, turn your eyes counterclockwise for 5 times, then clockwise for 5 times, then suddenly open your eyes and look into the distance. Then look at your visual limit. The order is left, right, up, down, upper right corner, upper left corner, lower right corner and lower left corner, and stay for 5 seconds each.
Make a fist and nourish the heart
Sit up straight, put your arms on your legs naturally, breathe evenly, then make a fist with both hands, relax when inhaling, and clench when exhaling, which can be done for 6 times in a row.
Precautions:
It's best to make your nails short and smooth so as not to hurt your palm.
Fingertip pat
Pat your fingertips to relieve fatigue, and pat your head with your fingertips. Knock on the head first, then on both sides, then on the back of the head. Tap gently and you will feel comfortable.
Detoxification of bladder meridian
Straighten your legs together, hook your toes back, hold your toes with your hands and press down slowly. This is a method to help the bladder channel to detoxify, and it takes at least 15~30 minutes.
The more you can't reach it, the more your toxins will accumulate, but don't worry and don't use brute force. The key is that in the process, as long as the big tendon on the back of the thigh feels stretched, otherwise it is easy to strain the ligament and the meridians don't like it.