First of all, we must understand that dieting is not a hunger strike to tell you not to eat, but to ensure that you must eat three meals a day, and it is best to eat on time (pay attention to eating less, 5 points or 7 points is enough, pay attention to the choice of food, and don't be high in fat)

Use porridge instead of rice. During this week,

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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Use porridge instead of rice, which is the same weight as a bowl. The calorie of porridge is much lower than that of rice. Sufficient water can make you feel full, control your appetite and prevent and improve overeating. In addition, you can participate in cooking porridge with seaweed ingredients such as kelp and Sargassum fusiforme, which is rich in dietary fiber, promotes detoxification and slows down the body's absorption of fat and sugar.

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