My high-density lipoprotein cholesterol is low, and the doctor says it is the only one among all indicators. The higher the index, the lower the probability of suffering from blood diseases such as cerebral infarction. I asked the doctor in distress what to do. The doctor is generous: "Eat more fish, eggs, beans and nuts, drink more water, eat more vegetables and fruits, do not take medicine, exercise moderately and recover slowly." I was so scared that I was sweating. Fortunately, I don't need to take medicine. Let's do it. I set the alarm clock every day. What should I do at this point and at that point? Needless to say, for more than half a year, the real indicators are slowly coming up. The doctor is still very powerful and very happy.
Now, I sleep on time, dare not stay up late, and dare not cross the line when eating. I apply sunscreen during the day and remove spots at night. Borrow an advertisement from Dabao here, "We should be worthy of this face!"
First: I am optimistic. People's emotions have a great influence on health! Forty years old, you should have seen through life! For those trivial people and things in life, we must respect and let go, and always maintain an optimistic and relaxed attitude in order to have a good mood.
Second: Quit smoking and drinking. The harm of tobacco is well known, and moderate drinking is good for health, which is even more nonsense! Be sure to quit smoking and drinking!
Third: a balanced diet. Stay away from junk food such as frying, pickling, barbecue, high salt, high sugar and artificial food. Eat more vegetables, fruits and high-fiber foods, eat three meals regularly, and be full at seven or eight points.
Fourth: moderate exercise. Sit as little as possible, walk as much as possible, and don't do strenuous exercise. The important thing is to persevere.
Fifth: work and rest on time, never stay up late, and insist on taking a nap.
Squat squat, the key is persistence.
As far as what occupation is concerned, ordinary people can only let nature take its course, have regular physical examinations, work and rest regularly, and exercise more.
Personally, I think that if we can "persist" in the following points, we will certainly be able to maintain a good psychological and physical state.
1. Exercise properly. Exercise can not only strengthen the body, enhance the heart and lung function, but also make people feel happy, relieve stress and relax. It is best to exercise for one hour three times a week. A month later, the effect was remarkable.
2. Eat a reasonable diet. With people's living conditions getting better and better, they are more and more particular about "eating", but few people can eat. Be sure to eat more coarse grains, fruits and vegetables, nuts, meat and low-fat meat such as fish and beef. Stay away from foods high in salt, sugar and heavy oil to prevent cardiovascular and cerebrovascular diseases and obesity.
3. It is forbidden to stay up late. Staying up late does great harm to the body, which not only reduces human immunity, but also accelerates human aging, making people depressed, grumpy and unable to concentrate. Remember not to overdraw your body.
4. Control your emotions. Emotion will affect people's psychology. Excessive mental stress will cause various psychological diseases, which will cause people to have negative emotions such as irritability, anxiety and loss and affect their health. We must keep an optimistic attitude in our daily life, consider everything and try not to get angry. Many diseases are caused by anger.
Life is long and short, and everyone will experience all kinds of difficulties and setbacks, otherwise it is called life. It is important to keep a correct attitude, not to be happy about things, and not to feel sorry for yourself. No one can beat you as long as you are not defeated by yourself.
The first is the general idea: you know the method, but you may not be able to do it. There is no other reason, you don't know enough.
Let's talk about my opinion: what men must keep is to do what everyone says they should do (yes, those cliché topics) and keep your metabolism vigorous.
There are many details. Most people know what to do. I just want to tell you why.
1, keep the exercise habit and exercise every day even if you are busy 15 minutes or more:
Everyone knows the reason, but there are hundreds of reasons why you can't insist, but it can be summarized as, you don't think this is important. No matter how busy you are, you may brush your mobile phone less 15 minutes. No matter what the conditions are, it is still possible to get a elastic belt stretch at home. Most of the reasons for being busy and tired are because you chose to lie down and brush your mobile phone, which you think is more important.
So what I said has nothing to do with sports, and nothing to do with what sports you do. Just to make you understand why you don't want to exercise. This is just a choice. If you want to understand this, you will know whether you should exercise or not.
2, less smoking and drinking, as soon as possible to control their desire to keep calm:
It is well known that tobacco and alcohol are harmful. It is scientifically proved that tobacco and alcohol are carcinogens. It is not that drinking less can promote blood circulation, but smoking less can eliminate dampness (the earliest tobacco is a medicine used to treat diseases). It is impossible for most people in society to give up smoking. Just smoke less and switch to fine products. Drink less, cheat, and drink less. It's always impossible.
Stay calm. Most people I know started smoking and drinking, falling out of love and so on because of the stimulation of certain things. No one is born to like alcohol and tobacco. The premise of smoking less and drinking less is not to be overjoyed and look down on many people and things. This kind of alcohol, tobacco and entertainment is naturally much less.
3. Stay up late less and watch your mobile phone less.
Everyone knows that staying up late hurts. But people who don't get enough sleep will become stupid. Many people think this is a joke. The research of 20 17 Nobel Prize in Medicine tells us that people who stay up late for a long time will become stupid and ugly. This is a scientifically verified fact. There are methods and evidence, so I won't go into details if I find what I'm interested in.
Everyone can't live without a mobile phone, but please keep in touch as little as possible. On the one hand, it lowers the threshold of your excitement; On the other hand, the fragmentation of information will greatly affect people's concentration. Have you found that many people prefer to brush Tik Tok, play games rather than fall in love, and live a family life outside of 8 hours? In addition, the blue light of mobile phones can make people unable to sleep and cause various eye problems. Everyone should know that.
4. Maintain vigorous metabolism:
The key to maintaining a healthy and young body and building a body that is not tired is to speed up metabolism. Only a healthy body can have a healthy spirit. How to speed up metabolism, walk more, drink more water and do more things you like? Life is a process of negative entropy. The more you don't fight against aging, the more you leave yourself to die, and the faster you get old.
In addition, I recommend you to read the book Endless Energy Management. Douban can find anything. A book written by a 44-year-old who can still take part in the Olympic Games and win the championship. Most of the athletes you know basically retired around the age of 35.
Well, actually, I know many people are impatient. I'll give you a brief summary in a few words:
1. Never overdraw yourself. Life is long, and nothing is worth changing with your health and future time.
2. Maintain correct posture, including sitting posture. Correct posture can slow down your fatigue.
3. The most important thing in exercise is to move, starting from 10 minutes. Don't expect to exercise for hours at a time.
4, the diet is 8 points full, eat more high-protein, nutritious food. Eat less junk food.
5, strengthen the lower body, squat, squat, these well-known skills are really the foundation to keep you energetic.
Men don't care about their bodies as much as women do with many skin care products.
The main goal of men's health care is to make themselves healthier and sunnier, and look clean, tidy and meaningful.
So how to maintain it? First of all, I think moderate exercise is essential. Now people's life is basically going to work, eating, getting off work, sometimes working overtime, every day. There is little time to go out and relax by yourself, so it is necessary to go out and exercise more. Running, playing ball and swimming should be regular. At the beginning, exercise once every one or two days, and stick to it, not only the excess fat of the body is gone, but also the skin will be firmer and look younger.
The second is to have good habits of work and rest. Everyone knows that going to bed early and getting up early is good for your health. It can make you more efficient, get enough rest, feel better, gradually become more confident, and the gas field will come.
The third is to get rid of bad habits, smoke less, drink less, stay up late and sit for a long time. These are greatly overdrawing men's health, and getting rid of these bad habits will naturally ensure good health.
Finally, be kind to yourself, ensure balanced nutrition, eat more fresh fruits and vegetables, not greasy food, pickled food, light. I think these points are indispensable for men to keep healthy.
About forty years old, no maintenance, full of energy. You can pay more attention when you are fifty.
Go to bed early and get up early at night. No smoking or drinking, no indulgence. Exercise regularly,
Men keep a three-piece suit:
1. Make tea with Lycium barbarum in your mouth
2. Old waist cupping massage
Relax your heart