Honey has a positive effect on health, and drinking honey water often helps to enhance physical fitness. Honey contains a variety of nutrients, similar to human body fluids, which can further improve the state of the body after being absorbed.

A variety of active enzymes can also promote gastrointestinal peristalsis and promote the digestion of food in the stomach. At the same time, under the action of these ingredients, it can promote metabolism, accelerate the discharge of intestinal waste, and further promote defecation, so drinking honey often can also moisten the intestines and relax the bowels.