But today, we have to rehabilitate these "most unpalatable vegetables" because they are "health experts" in food.
Although these dishes are terrible, they are healthy and healthy. In order to make our dining table healthier, please don't "refuse" these dishes again.
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houttuynia cordata
Speaking of Houttuynia cordata Thunb, many people will feel a little queasy because of its special smell. But don't underestimate it. It has antibacterial and anti-inflammatory effects, can effectively inhibit the growth of some germs, and prevent fever, cough and sore throat caused by cold.
Chinese medicine believes that Houttuynia cordata can also clear away heat and toxic materials, promote diuresis and reduce swelling. Fresh houttuynia cordata can be eaten with leaves and roots, fried, cold or made into soup, and of course it can also be used for seasoning.
02
bitter gourd
When it comes to bitter gourd, many people will be reluctant to part with it. But they can improve immunity and control blood sugar. Therefore, bitter bitter gourd has high nutritional value.
Traditional Chinese medicine believes that raw bitter gourd can clear away heat, relieve summer heat, purge fire, relieve fever and vexation, while cooked food can nourish blood, nourish liver, moisten spleen and tonify kidney. In summer, eating bitter gourd is great. Can be used for cold salad, fried food and soup. Of course, everything should be moderate, and you can't eat too much, so as to avoid cold bitter gourd leading to spleen and stomach deficiency.
03
coriander
Coriander, some people "can't put it down", but some people find it hard to accept. In fact, coriander contains aldehydes, which can stimulate appetite and improve digestive function, and contains much higher vitamin C content than ordinary vegetables.
Chinese medicine believes that coriander has the function of warming the middle warmer and strengthening the stomach. For people with cold constitution, eating some coriander properly can relieve stomach cold pain and indigestion.
04
Chinese chives
Some people know that leek contains sulfide, flavonoids and other substances, which is helpful to sterilization, anti-inflammation, immunity improvement and blood lipid reduction. I don't know, leek is also rich in dietary fiber, which can promote gastrointestinal peristalsis, keep the stool unobstructed, and prevent constipation and intestinal cancer. It's called "intestinal lavage"
Chinese medicine believes that leek is warm and has the function of tonifying kidney and strengthening yang. There are many cooking methods of leeks, such as scrambled eggs with leeks, steamed buns with leeks, soup with leeks and crucian carp, and pickled leeks.
05
celery
In the face of celery, some people find it hard to accept it and don't like the "filaments" it contains, because it sometimes entangles in the mouth and is difficult to swallow.
In fact, these "filaments" are dietary fibers, which are beneficial to the digestive system. Many people will not eat the leaves, but in fact, celery leaves are far more nutritious than stems, and there are many ways to do it, such as making jiaozi, scrambled eggs, pancakes, making soup and so on.
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carrot
Can provide a large number of beta carotene, converted into vitamin A in the body. It can not only enhance immunity, resist cancer and prevent diseases, but also play a role in beautifying and delaying aging.
Carrots can be stewed, boiled, fried and steamed. In order to let the human body absorb more carotene, we suggest that it is best to put a little oil in cooking, but not too much.