Yam sweet soup
Ingredients: 200 grams of fresh yam and appropriate amount of rock sugar.
Exercise:
1. Wash yam, peel it and cut it into dices.
2. Add water to the pot and cook for about 30 minutes.
3. Add rock sugar to taste.
Efficacy: People who often have diarrhea can drink this sweet soup to help you get better slowly.
Pineapple bitter melon soup
Ingredients: half bitter gourd, half fresh pineapple, moderate amount of ribs, a little wine and salt.
Exercise:
1. After the ribs are bled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes.
2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use.
3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes.
4. Season with salt.
Efficacy: help digestion and strengthen stomach.
Mushroom cabbage soup
Ingredients: 50g of tremella, 3 handfuls of Chinese cabbage and 200g of fat sausage.
Exercise:
1, tremella fuciformis is pedicled.
2. Wash the Chinese cabbage and cut it into sections. Wash the pig intestines and cut them into small pieces.
3. Put a proper amount of water in the pot and bring it to a boil. Add tremella and fat sausage and cook for about 20 minutes, then add Chinese cabbage and cook for another 5 minutes.
4. Season with salt.
Efficacy: If you sit in the office for a long time, you can drink this soup to relieve constipation.
Pork tail bone, dried tangerine peel and white radish soup
Ingredients: 300 grams of white radish, 500 grams of pigtail bone, 4 grams of salt, 4 slices of ginger, 2 tablespoons of cooking wine, and a little dried tangerine peel.
Exercise:
1, pig coccyx is soaked in clear water and washed.
2. Prepare dried tangerine peel and ginger. Soak the dried tangerine peel with clear water and scrape off a layer of white film inside.
3. Rinse the pig's coccyx with cold water and then pick it up and wash it.
4. Pour clear water into the soup pot, add ginger slices to boil, add cooking wine to pig's tail bones, skim off the floating foam, add dried tangerine peel, cover with high fire, and simmer for one hour.
5, white radish peeled and washed, cut into pieces.
6. After that, pour the white radish into the pot, add salt, cover the fire and simmer for half an hour, then turn off the fire and take out the pot.
Efficacy: promote gastrointestinal peristalsis and improve gastrointestinal function.
Bitter gourd and plum chicken soup
Ingredients: bitter gourd 1 piece, sour plum 15 piece, and appropriate amount of chicken leg meat.
Exercise:
1. Wash bitter gourd, remove seeds and cut into pieces.
2. After the chicken leg is cut into pieces, Sichuan scalds blood.
3. Boil all the ingredients with appropriate amount of water, and then turn to low heat until the chicken is cooked.
4. Add a little salt to taste.
Efficacy: cooling and quenching thirst, clearing away heat and toxic materials, clearing away heart fire and improving eyesight, benefiting qi and relieving fatigue, benefiting kidney and diuresis.