Sweet lotus seed soup is very common in our daily life. Sometimes we cook at home, or we can eat in a restaurant when we go out. This sweet lotus seed soup tastes sweet and delicious, and children especially like it. So how is it made, what should be paid attention to when eating, and what kind of nutritional value is it? Let's introduce it in detail below.

The practice of lotus seed sweet soup is 1. We should soak the prepared tremella in water for a while, not too long, just until it is soft.

2. Put two spoonfuls of cooked peanuts, red dates, black dates, lotus seeds, cooked red beans and honey, and one spoonful of water in the pot we prepared, and boil for about 5 minutes.

3. In order to make the sweet soup taste better, you can add some rock sugar, some honey, three glasses of water and cook for 20 minutes on high fire.

After 20 minutes, you can add another spoonful of honey and keep the fire for 6 minutes.

Nutritional value of lotus seed sweet soup The nutritional value of lotus seed is very high. There are nutrients necessary for our health, such as protein, fat and carbohydrates. These nutrients are high in content, which can help people improve their immunity and resist the invasion of external viruses. In addition, the contents of trace elements such as calcium, phosphorus and potassium in lotus seeds are also very rich. Calcium is the main component of human bones and teeth. Calcium supplementation can help children grow bones and make them develop healthily. For the elderly, it can prevent and relieve osteoporosis. The content of phosphorus is not low either. It is the main component of nuclear protein in human cells. It can not only help people decompose various nutrients, but also maintain the acid-base balance in the human body, which is very meaningful.

Anti-cancer and anti-cancer: the nutrients in lotus seeds have supplementary ingredients for various organs in the body, and they are good at nourishing the five internal organs, replenishing qi and blood, and making people's blood smooth. Moreover, some special substances in lotus seeds have anti-cancer effects, which can prevent or even alleviate them.

Lowering blood pressure: Lotus seeds contain amorphous alkaloid N-9, which can play a good role in lowering blood pressure, especially for patients with hypertension.

Strengthening the heart and calming the nerves: it is also an alkaloid. The alkaloids in lotus seeds can not only lower blood pressure, but also have a good cardiotonic effect, which can protect the heart and resist arrhythmia.

Clearing heart and removing freckles: Lotus seeds can play a very good role in clearing heat and removing fire if they are intentional. While taking away the body heat and metabolic waste, it can also play a role in removing spots.

Effects and functions of lotus seeds There are many effects and functions of lotus seeds, among which the common ones are health preservation, invigorating qi and enriching blood, making people healthier, and the medicinal value of lotus seeds is also relatively high, which can alleviate people's fatigue, especially for white-collar workers who need to face computers and materials every day, they can drink some sweet soup of lotus seeds, which can improve people's immune function and reduce the risk of illness.

Lotus seeds can also play the role of strengthening the spleen, stopping diarrhea, nourishing the heart and calming the nerves. If people are injured and bleed, lotus seeds can also promote blood coagulation, maintain the activity of certain enzymes, maintain the conductivity of nerves, and maintain muscle flexibility and heartbeat rhythm. In the above article, we have mentioned that lotus seeds have a good effect on promoting metabolism. Many nutrients are absorbed by the human body after catabolism. Lotus seeds promote metabolism, and we can absorb nutrients faster.

Can pregnant women drink lotus seed soup? For pregnant women, their constitution is very special. Some things that can be eaten before pregnancy can't be eaten after pregnancy, but lotus seed sweet soup can continue to be drunk, which can supplement nutrition for pregnant women.

Lotus seeds: Lotus seeds have high nutritional value. There are nutrients necessary for our health, such as protein, fat and carbohydrates. These nutrients are high in content, which can help people improve their immunity and resist the invasion of external viruses. In addition, the contents of trace elements such as calcium, phosphorus and potassium in lotus seeds are also very rich.

Thank you. Nutrients can help prevent premature delivery and miscarriage in pregnant women.

Secondly, lotus seed soup has a certain sleeping effect. It is common for pregnant women to have poor sleep. Drinking lotus seed sweet soup can improve the sleep quality of expectant mothers, and they will be healthier if they sleep well. We already know that lotus seed soup has the effect of clearing away heat and fire. For female friends who are pregnant in summer, they can drink some sweet soup to remove fire and reduce noise, which will help to keep a good mood. Finally, this soup also has an appetizing effect, and drinking some for pregnant women will also help to enhance their appetite.

Lotus seed soup is suitable for all ages, especially those with insomnia, loss of appetite, palpitation and nocturnal emission. Mental workers often eat it, which can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. After radiotherapy and chemotherapy for cancer patients, women with deficiency of both spleen and kidney and excessive leucorrhea should also eat it. 30 ~ 50g each time. Lotus plumule 3 grams each time.

The advantage of drinking lotus seed soup is 1. Used for cough with excessive phlegm and chest tightness.

If people often have cough symptoms, and there is a lot of phlegm when coughing, and they feel close to their breasts, then they can drink lotus seed sweet soup. This sweet soup can help dispel waste, make people feel less stuffy when coughing, and even relieve the symptoms of coughing.

2. Used for sore throat and aphonia.

If people often have a sore throat, or even a sore throat, and the situation is more serious, they will lose their voice. In this dialectical way, they can also take lotus seed sweet soup, which has a good moisturizing effect on the lungs, helps people's lungs to be healthier, and the various functions of the body operate more effectively, and can also relieve sore throat and voice loss.

3. Used for lung abscess, cough and expectoration.

If there is a lot of phlegm in people's lungs, you can take lotus seed sweet soup, which can make people's lungs fresher and more comfortable, and even play a role in resolving phlegm, so that people can excrete all these phlegm and make people's lung exercise healthier.

Precautions for eating lotus seeds 1. Pay attention to freshness when eating lotus seeds. If they turn yellow and moldy, don't eat them.

2. Lotus seeds cannot be eaten for a long time. If you eat too much, its medicinal properties will be cold, which will have a bad influence on people's health.

Through the above introduction of lotus seed sweet soup, I believe everyone will have a deeper understanding of this soup and know its specific nutritional value, which can help us live a healthier life in the future.