Indoor work and health-exercise in daily life and work.
Nowadays, with the fast pace of life, it is difficult to have special exercise opportunities. Is there any way to exercise while working, nourish your heart and increase your wisdom, and exercise in the process of daily activities, so that you can do a good job and have a perfect figure? It can be said; Yes
In order to illustrate this matter, first quote a proverb to explain it in transition. There is a saying that "you have a good appetite after eating enough." Knowing the effect of this sentence, you can deliberately do it in three meals a day. Maybe you really have a good appetite in this life. Then can you find a sentence, as long as you do it, all parts of your body will be well coordinated! And it can be done in daily activities. Sure！ This sentence is:
Respect and loss.
Here's how to do it;
This sentence is taken from Guan Zi's Internal Work, which means to exercise one's mind. The value of the industry can be compared with the later Tao Te Ching and Buddhism. For details, please refer to the detailed explanation of the insiders.
According to the viewpoint of the industry, people's structure is layer by layer.
Every checkpoint is like a solid Yugoslav capital, and nothing material or spiritual can be broken. Deal with it if it is broken, or you will get sick if you don't deal with it. How to maintain this fortress and how to deal with problems is to respect and lose. It means that when you encounter a problem, you should treat it with respect, no matter what the problem is, then catch it, don't let it get away, and try to digest it step by step. There are more and more things to know, and the ability to know things is getting bigger and bigger. Everything can be properly handled within a certain period of time to achieve the effect of peace of mind.
Why "stay at a respectful distance from others" can strengthen the body, nourish the heart and increase wisdom! If you are not at ease, you can take a look at the following detailed explanation:
To be respectful and careless, there must be methods. For example, when dealing with problems, there must be a standard. This standard is morality, which is simply goodness. There's a saying in the industry that "keep good and don't give up", which means you must keep a good breath. Because good things are living things, any problems you deal with are alive, and your physical quality will be good. Generally speaking, "anger hurts the liver, happiness hurts the spleen, sadness hurts the lungs, and fear hurts the kidney." Therefore, it is best to leave a good word in your mood. There is also a word "respect". If you respect it, your attitude will be stable. Is that emotions can be controlled by themselves. People often think of the East and the West. In an instant, I don't know how many thoughts have been repeated. If you treat them with respect, you will concentrate, and you will be able to grasp the problems you encounter instead of running away. Only in this way can you solve them slowly.
Kindness and respect are just a matter of mood and waiting. Next, form is also very important, that is, what form to do things and deal with things. The form requirement in the industry is "positive". In other words, don't ride horses by riding cows, and don't raise ducks by raising pigs. Don't sell dog meat by hanging sheep's head. For a person, the right thing is not to tilt your head, to dress symmetrically, and so on. Correctness in work means putting the tools and articles used in the right place, knowing people and things clearly, being decent and so on. Different environmental things and different processing forms have different understandings of "positive", and what kind of things are required are compared in what form; "Shape" has another advantage. There is a saying in the industry that "shape is good and morality is not good", which means that shape is right and there will be gains. In other words, there are ways to ride a horse, there will be a horse for you to ride, and everything for raising ducks is ready, so naturally there will be ducks to raise. If you can only ride a cow, you can't ride a horse; If you only have equipment for raising pigs, you can't raise ducks well.
Therefore, the way to be respectful and not careless is to keep a good heart, be respectful when encountering problems, be in good shape, and then solve all the problems encountered (including watching, listening, smelling, tasting and touching, etc.). ) just put it down. Let your body and mind not be disturbed and polluted. Always keep a heart of your own.
To put it more simply, it is to make at least one question clear in one day.
Always keep your original heart, so that, according to the meaning of the industry, it will be "normal punishment, self-sufficiency, self-sufficiency"; In other words, people will grow naturally without being disturbed.
There is also a function of staying at a distance. The term "Tao is full of shapes" in the industry means that it can enrich people's bodies. The process of staying at a respectful distance from others is also a cocky process, which is what the insiders say. If you do this, your body will be strong. That is, inner firmness. A strong heart does not disturb.
Why can't you be richer than three generations? Why do you die if you are satisfied with yourself? Why is exercise good? Why are you smart if you think too much? That is, "the Tao is so full." When the Tao moves, the shape is solid, and when it is strong, the shape is solid. If the Tao does not move, the form will not develop and will stop.
Why do some people have good quality and great pursuit, but their behavior is very depressed? This is their own "Tao".
If something goes wrong and the pursuit is unrealistic, it is also because the Tao has not moved, so let the Tao move. Therefore, we should also pay attention to methods in keeping the road. And I have been concerned about this since I was a child.
If we understand this sentence theoretically, it also conforms to the Taoist "inaction". Doing nothing means doing things according to the laws of things themselves, respecting without losing money, and also requiring that everything encountered should be thought clearly and not confused with each other. What should I do? It does not violate Buddhist thought, but should be equal, delusional and persistent. Clear-headed and sexual. The practice of respecting and not losing requires that the heart is not polluted by interference, so there is no obsession with anything. Keeping your heart is like seeing sex.
To sum up, if you want to be healthy, your heart will not be disturbed and polluted. How to do it is a word:
Respect and loss.
If it is expanded into a few sentences, it is (the heart is like an iron city, and the mood does not invade. Don't bother, don't mess, it's better to be safe. Stick to the good and walk according to the virtue. Conformity needs virtue, and virtue can govern everything )
It is not easy to really do this. First of all, it's hard to catch. Think about what you've been thinking for the past few minutes, and how many of them have been solved seriously! What's more, people are hard to resist temptation, and they are eccentric when they are tempted. Not your original state of mind. Therefore, we should be respectful and careless, take our time and do what we can.
If you do this at work, it is advantageous. If things are not handled, you have to do it while things are still there. Naturally, one problem has been solved, that is, to cultivate the habit of respect and neglect through work. At present, many enterprise internal management systems violate the laws of human nature, and we are implementing the course "Internal Industry and Enterprise Management". I hope everyone can work in an environment that ignores respect in the future. Doing so is good for enterprises. If all employees properly handle everything with respect, this is exactly what enterprises need in their work.
People have been used to it for a long time, that is to say, being disturbed too much is too serious. What should I do? There are also solutions in the industry. I won't go into details here. If you are interested in office health, welcome to discuss it together. Let's learn from each other and learn from each other! ~