After 40 years old, people's metabolic level drops at a rate of 7% per 10/0 year. If they still eat the way they did when they were young, they will increase the risk of obesity and three highs. People over 40 may wish to eat the following seven kinds of food.

oat

Oats are rich in water-soluble fiber and antioxidants, which can reduce low-density lipoprotein in blood, prevent arteriosclerosis and reduce the risk of cardiovascular diseases. Studies have shown that eating 3 grams of oats every day can reduce blood cholesterol by 5- 10%.

cherry

Cherry can treat gout and joint pain. Eating some cherries every day can reduce the uric acid value in the blood.

apricot kernel

Almonds are also a good food recommended for middle-aged people. Studies have shown that eating 60 grams of almonds a day can reduce blood sugar by 9% after 4 weeks.

deep-sea fish

Deep-sea fish contain omega-3 fatty acids, which help to relieve arrhythmia and hypertension symptoms. Eating palm-sized deep-sea fish such as tuna, salmon and mackerel more than four times a week can prevent stroke. However, omega-3 fatty acids cannot be roasted with fire, so steaming is recommended.

tomato

Tomatoes are rich in lycopene, which is more easily absorbed by the human body after cooking, which can prevent cancer and arteriosclerosis and is also good for male prostate.

soybean

Soybean isoflavone in soybean can reduce blood cholesterol and increase bone density. For women over 50 years old, if they eat more than 30 grams of soybeans per meal for three consecutive months, high-density lipoprotein will increase by about 4% and total cholesterol will decrease by about 5.5%. In addition, eating soybeans also helps to improve male fertility.

milk

Milk is rich in protein and calcium, which can not only increase muscles, but also strengthen bones. With the growth of age, the demand for calcium increases, and you should drink some milk every day.