Whether fruit needs to be eaten every day needs to be decided according to personal physiological conditions. However, it is suggested that normal people eat proper amount of fruit every day to supplement the vitamins needed by the human body every day. People who insist on eating a proper amount of fruit every day for a long time will be obviously healthier than those who seldom eat fruit, which is reflected in many aspects such as body immunity, skin luster and mental state. Because most fresh fruits contain enzymes and vitamin C, both of which have antioxidant and anti-aging effects, it may be difficult for China people who are used to eating cooked food to supplement these nutrients if they don't eat some fruits every day. Therefore, if conditions permit, you should regularly take in an appropriate amount of fruit every week or even every day. In addition, it is recommended to eat fruit about half an hour after meals. Most fruits contain fruit acid, which is easy to stimulate the gastric wall to secrete too much gastric acid on an empty stomach to stimulate the gastrointestinal tract and cause discomfort.