Onion: Onion is a kind of health condiment that warms the yang. Onion, as a condiment, is mainly used to remove the greasy and heavy taste of meat, fishy smell and foul smell in dishes, produce special fragrance and have a strong bactericidal effect. The medical community believes that onion has the function of lowering cholesterol and preventing respiratory and intestinal infectious diseases, and eating onion often has a certain brain-strengthening effect. Allicin extracted from onion has a good effect on cardiovascular sclerosis, and can also enhance the solubility of fibrin and reduce blood lipid.
1. Like onions and green onions, raw onions contain diallyl sulfide. Diallyl sulfide can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when ingested with foods with high vitamin B 1, the starch and sugar contained in vitamin B 1 will become heat, thus improving the function of restoring fatigue.
2. Onion leaves contain more vitamin A, vitamin C and calcium than onion white. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's Harmo's disease.
People who often eat onions, even if they are fat and fat, their cholesterol will not rise and their physique will be strong. Onion contains trace element selenium, which can reduce the content of nitrite in gastric juice and play a certain role in preventing gastric cancer and various cancers.
4. Onion contains volatile oil and capsaicin with pungent smell, which can dispel the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, and have strong bactericidal effect, which can stimulate the secretion of digestive juice and stimulate appetite. When the volatile capsaicin is excreted through sweat glands, respiratory tract and urinary system, it can also slightly stimulate the secretion of related glands, thus playing the role of sweating, expectorant and diuretic. It is one of the traditional Chinese medicines for treating colds.
5. Onion also has the functions of lowering blood fat, blood pressure and blood sugar. If eaten with mushrooms, it can promote blood circulation.
Mutton (hind legs): Mutton is tender and easy to digest, with high protein, low fat and more phospholipids, less fat and less cholesterol than pork and beef. It is one of the delicious foods to keep warm in winter. Mutton is warm and sweet, and can be used for food supplement and dietotherapy. It is a good product for strengthening the body and eliminating diseases, and has the effects of invigorating qi, tonifying deficiency, warming the lower body, tonifying kidney, strengthening yang, promoting granulation and resisting cold.