Honey pumpkin soup
Dietotherapy: nourishing yin and stomach, moistening intestines and relaxing bowels.
Nutritional value: protein, starch, sugar, vitamins A, B, C, E, carotene, calcium, phosphorus, potassium, iron and zinc are suitable for the general population.
Taboo crowd: people with food stagnation, abdominal distension, weakness of spleen and stomach, and qi stagnation in damp heat constitution.
Required materials
The main ingredients are pumpkin, japonica rice, sunflower seeds, honey and salt.
working methods
1 peeled pumpkin, washed and cut into pieces; Wash and soak japonica rice for later use; Sunflower seeds leave kernels after shelling.
2 Put the pot on fire, add japonica rice, pumpkin and sunflower seeds, add appropriate amount of water, cook on high fire until the rice grains bloom, turn to low heat and cook until thick porridge, then add appropriate amount of salt to taste, and turn off the fire.
3 After the porridge is slightly warm, add honey and stir well.
Efficacy and function
Pumpkin has the effects of invigorating middle energizer, invigorating qi, reducing blood fat and sugar, clearing away heat and toxic materials, resolving food stagnation, moistening lung, invigorating qi, resolving phlegm, relieving asthma, expelling parasites and toxic materials, and beauty beauty. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Sunflower seeds have the effects of lowering cholesterol, protecting cardiovascular health, preventing anemia, treating insomnia, enhancing memory, calming mood and preventing cell aging. Eating honey and pumpkin together can reduce blood fat and blood sugar, and it is good for clearing away heat and toxic materials, maintaining the stomach and intestines, enhancing physical fitness, moistening the lungs and replenishing qi and blood. You can try this recipe.
Everyone knows honey pumpkin soup. In fact, this health wine has a very nourishing effect, which can not only promote appetite, but also relieve indigestion. It has a good effect on strengthening physical fitness or anti-aging.