Eating ginger in summer can prevent diarrhea, and the ingredients in ginger can prevent heatstroke and cool down. Friends in damp heat constitution eat ginger, which can also dispel damp-heat and preserve health. Chinese medicine believes that coix seed has diuretic and diuretic effects. In summer, moisture easily invades the body. Eating coix seed can help detoxify and eliminate dampness in the body. It is worth mentioning that alopecia areata is easily induced in summer, and eating coix seed often can promote hair growth.
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Bitterness in summer is good for your health, and bitter gourd is a good choice. Friends with cardiovascular diseases can also stabilize their blood pressure by eating bitter gourd in summer. Children who eat bitter gourd in summer can also prevent hand, foot and mouth disease and improve their antiviral ability.
Mung bean soup should be a must for many families in summer. Drinking mung bean soup in summer can clear away heat and detoxify, and people in summer are prone to loss of appetite. Mung bean soup can increase their appetite, but Bian Xiao should remind everyone that mung beans are cold and can't drink too much mung bean soup at one time to avoid diarrhea symptoms.