Hello, my name is Sun Zhiyuan, and I am a student of the 43rd WeChat class of Wuji Taiji. Before, I was obese, had high blood pressure and was dizzy every day. I also have hyperglycemia and hyperlipidemia, and my knees hurt when I go up and down the stairs. After learning the Wuji Taiji primary health care WeChat class, various gratifying changes have taken place in my body. The first is to lose weight, from the original 195 kg to the present 15 1.8 kg.

Hypertension recovered to normal levels from high pressure 184 and low pressure 130, high pressure 120 and low pressure 80. Hyperglycemia returned to normal, and the blood sugar decreased from the original 12.5 to the normal level, 4.7 before meals and 6.5 after meals. Hyperlipidemia has returned to normal. Now that the knee pain has disappeared, going up and down the stairs will never hurt your knee again.

I used to do all kinds of forms on the computer every day at work, which often took half a day or even a day to finish. After it is made, there are still mistakes, and it has to be revised repeatedly to complete the work. After practicing the kung fu of standing piles, I am full of energy, focused and my work efficiency has been greatly improved. I am no longer busy from morning till night, but I can't achieve anything as before. Thank you, Mr. Zhao, for teaching us such a good skill.

I used to go home from work and lie on the sofa and watch TV after eating. But I fell asleep after watching it for a while, and I couldn't sleep in bed. I watched it on my mobile phone at eleven or twelve in the evening and snored at night. Poor sleep quality, I don't want to get up at eight in the morning. After learning the WeChat class, the living habits are on the right track, the daily routine becomes regular, and the sleep quality is guaranteed. My daughter-in-law also said that I don't snore now, my life has changed a lot, and everything is developing in a good direction.

I get up at 5: 00 in the morning and stand on the pile of Wuji Taiji Edition, call it a day at 6: 00, practice sitting at noon, stand on the Gong Zhuang of Wuji Taiji Edition at night, and sleep and lie down at 9: 30 in the evening. Stick to it every day, and now I'm thin. Hypertension, hyperglycemia and hyperlipidemia have all disappeared.

At the beginning of the year, we organized a party in Zhengzhou, and I was lucky enough to attend. At that time, because I just started learning WeChat class, the party was held with the attitude of learning from all the seniors. The party was organized by President Chu Chuang of our Anhui branch in Lu Yu and all the brothers. Brother Chu is very enthusiastic about us. When exchanging acrobatic experience, the president said that our senior sister Zhang Hua, that is, Wuji Taiji, has more amazing skills and all kinds of magic. I was dumbfounded.

At the beginning of the party, everyone stood on the pile collectively, and then the brothers introduced themselves and exchanged acrobatic experiences, which made me gain a lot. Two brothers with profound skills also came to a fierce actual combat, which made me relaxed and happy. Brothers are all my study goals.

When I was a child, I had a dream of becoming a martial arts master. When I was a child, there was an elder in our hospital who organized many children in our hospital to practice martial arts, such as boxing, leg lifts and splits. We often ask the elders who know martial arts when to teach us moves. The elders say that we should practice the basic skills first, but in the end, we children didn't stick to it and didn't learn the martial arts moves of the elders.

I have a cheerful daughter-in-law. Usually, we are very busy at work. On weekends or holidays, we will go out for a walk, climb mountains together or go for a walk in other cities to feel different scenery and different city features. We are in a good mood and everything is fine. I hope I can have money and leisure in the future and stand up and say goodbye. I usually like reading and watching TV quietly at home. It feels good. I work in the communication industry, and I have to deal with all kinds of daily work and some extra work every day. Finally, I hope that the infinite Tai Chi family is getting better and better, and there are more and more brothers and sisters. Let's practice together and make progress together.

If you also want to learn health-preserving kungfu such as standing piles to regulate your body, you can add Xiao Fei, a teaching assistant, as a micro signal: jidibinghe.

Editor: Zheng Xiao