1. Lily:

Lily is rich in trace elements such as protein, fat, calcium, phosphorus, iron and vitamins, and it is a nutritious food suitable for all ages. It has the effects of stopping bleeding, promoting blood circulation, clearing away lung heat, nourishing yin and clearing away heat, invigorating spleen and nourishing stomach, and resisting tumor.

Lily's approach:

Lily's approach is particularly simple. You can make soup, cook porridge together, or wash and cook it directly, then put it in rock sugar and cook it until it melts, cool it and eat it, clear away heat and moisten the lungs, nourish and preserve health.

2. Sweet potato:

Sweet potato is a common staple food, which is rich in starch, vitamins, cellulose, trace elements and linoleic acid. It can maintain the elasticity of blood vessels, prevent and treat senile constipation, and is a very good food for losing weight, nourishing and preserving health.

The practice of sweet potato:

Steamed sweet potatoes or porridge are good choices.

3. Red dates:

Jujube tastes sweet, and also has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, and can protect liver and reduce blood fat. However, because jujube is hot, you can't eat too much at a time to avoid thirst and bloating.

The practice of red dates:

Winter jujube can be washed and eaten directly, boiled raw or used to cook porridge, which is also a good choice.

4. Lycium barbarum:

Lycium barbarum is the best food for improving eyesight and nourishing, and it can also clear away heat and reduce fever, treat diabetes, anemia, hypotension, constipation, alopecia, stomatitis and other effects, and also beautify and protect skin.

How to eat Lycium barbarum:

People who are weak and often catch a cold, as well as people with poor resistance, can eat it every day, but if they have high blood pressure or are particularly impatient, it is not recommended to eat it often.

The method of lowering blood pressure of Lycium barbarum;

After washing the roots of Lycium barbarum, direct decoction can lower blood pressure.