Rise: mixing elements in one breath

1. Infinitely open tai chi 2. One gasification and three purification. 3. Entrust the sky to deflate. 4. Save the dragon for water.

5. Yin and Yang two instruments 6. Four elephants turn their hands. Three rings covered the moon. Ssangyong is out of the hole

9. Dragon and Tiger Crossing 10. Waving the pipa 1 1. Jinji Tiaoling 12. Turn left and hold the ball.

13. Kicking and flirting 14. Right bird tail 15. Squeeze 16. Double and single cloud hand

17. Turn right and hold the ball 18. Kicking and flirting 19. Pull your tail to the left. 20. Squeeze and press.

2 1. double and single cloud hand 22. Single whip 23. Double handshake 24. Raise your hand posture

25. small catch 26. Hang right and shake left 27. Hold the moon in your arms. White crane with bright wings

29. The left and right knees are bent. 30. The dragon met the tiger. 3 1. Waving the pipa. Spread your wings with your right hand.

33. Left oblique kick 34. Right knee jerk 35. Double wings and single wings 36. Right oblique kick

37. Push your palm with your right knee. 38. Spread your wings with your hands. 39. Dragon and tiger meet. 40. Wave the pipa with your hand.

4 1. Kneeling and punching 42. Lazy people tie clothes. Turn around and pat his body. Go forward and hit him.

45. Move and knock. 46. If the seal is closed. 47. One gasification and three purification. 48. Entrust the sky to deflate

49. Xiaolong is playing in the water. Yin and yang two instruments 5 1. Push the mountain with your left hand while holding the tiger. Holding a tiger and pushing a mountain with your right hand.

53. double and single cloud hand 54. Turn left and hold the ball 55. Kick and seduce 56. The right to catch the sparrow's tail

57. "squeeze" 58 Double or single cloud hand 59. Turn right and hold the ball 60. Kicking and flirting.

6 1. Pull the sparrow's tail to the left. Squeeze and press 63. Double and single cloud hand 64. Double bow

65. Clap your palm. Bend your knees, finger crotch. 67. Drive the monkey to the left. 68. Drive the monkey to the right.

69. Turn the monkey upside down and turn 70 degrees to the left. Put the monkey upside down on the right 7 1. Turn your palm in the shade. Be a Tianzhu.

73. Yin 74 who kicks and seduces. Covering the seabed needle 75. Flash the back 76. Lazy people tie clothes.

77. Turn around and pat your body. 78. Stand up and pat your body. 79. Move and clap your hands. 80.

8 1. Double and Single Cloud Hand 82. Single whip 83. Double palm 84. Left and right double cloud hands

85. The golden rooster is independent. 87 Tommy Tam. Stand up and explore the horse. Turn left and cross the tiger.

89. Turn right and cross Tiger Road 90. Spread your wings 9 1. Turn right and lift your legs. Push your hand with your right knee.

93. Spread your wings with your hands. 94. Turn left and lift your legs. 95. Push your hand with your left knee. 96. Kick your foot.

97. The rhinoceros crosses the mountain. 98. Kick left and right. 99. Parthenocissus 100. earthworm

10 1. Starting from the right, earthworm 102. High five 103. Flying lotus 104. Swing your legs and fork.

105. Yulong Tiding 106. If it is blocked, it seems to be blocked 107. Cross hands 108. Close tai chi

Get power: mix elements in one breath

The following is a video file, which can be downloaded directly by clicking or using Thunder.

/uploadfile/2006- 10/ystjqjstllxyjjyy . rar