Sweet-scented osmanthus gouqi porridge
Materials: Lycium barbarum and osmanthus fragrans 10g, rice 10g, sugar 15g.
Practice: Wash osmanthus and rice first. Then remove the pedicels and impurities from the medlar and wash it. Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 35 minutes, and add sugar when you want to eat. Tastes more delicious! These are the practices of sweet-scented osmanthus and medlar porridge, which I believe everyone knows. In fact, the health care effect of osmanthus and wolfberry porridge is also very good. Sweet-scented osmanthus gouqi porridge has the effect of dispelling cold, resolving phlegm and relieving cough. Eating more sweet-scented osmanthus and wolfberry porridge before and after the heavy snow solar terms can also help us nourish the liver and improve eyesight, and can also play a role in preventing cough.
maize gruel
Ingredients: 50 grams of corn flour, japonica rice 100 grams.
Practice: wash the japonica rice and put it in the pot; Put the corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and add some water. Boil the pot filled with japonica rice and corn flour on high fire, stirring while cooking to prevent the pot from sticking to the pot until the rice porridge is sticky. Many of our friends like to eat corn porridge. Of course, corn porridge not only tastes very good, but also has a very good health care function. It is especially suitable for eating before and after the heavy snow and solar terms, which is beneficial to the lungs, calming the heart and harmonizing the stomach, and is especially suitable for friends with bad stomach.
What health recipes are suitable for eating before and after the heavy snow solar terms? We have made a detailed introduction to this problem above, and we can know that osmanthus porridge, medlar porridge and corn porridge are very suitable for eating before and after the solar term of heavy snow. Eating more health porridge at this time can not only help us solve our appetite, but also prevent many diseases.