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In autumn and winter, what good health preserving methods can best replenish qi and blood?
1, "Quiet and empty, follow the true qi, keep the spirit inside, and prevent disease". This is the best way to replenish qi and blood.

2, the palm of your hand is aimed at the lower abdomen (65438+ 0.5 cm below the navel) and massaged 60 times clockwise and 60 times counterclockwise. The acupoints will be warm. Qi and blood can run.

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