Eat apples to prevent colds. In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.
Spring is the season when everything grows. Spring belongs to the liver, and when the human body's yang rises, the liver can stop diarrhea. There are many noteworthy places in diet. But for us who eat at school, it is difficult to choose food according to the recipes recommended by experts. However, as long as we master the main principles of spring diet, we can also use the existing food in the canteen to match a reasonable and healthy diet.
Question 2: What food can reduce fire in spring? What should I eat more in spring? At the turn of winter and spring, some people are thirsty and think that eating more fruits can reduce fire. However, melons and fruits have a cold feature. Because most elderly people are physically weak and have a cold stomach, it will be counterproductive to use melons and fruits to "reduce fire". Spring is the season when everything recovers, and the weather is dry. Spring is also the best time to nourish the liver. You should eat more green leafy vegetables, less greasy food and more fruits, and it is best to eat an apple every day. What is "fire"? Chinese medicine believes that "fire" is one of the six evils and a cause. It can be divided into heart fire, liver fire, stomach fire, lung fire and kidney fire. The word "fire" is ever-changing, and eating a melon and fruit is not enough to cure "hundred fires". There's pressure in here. Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous. Take litchi as an example. Patients who are pregnant, bleeding, and damp-heat eat litchi excessively, but they will have symptoms of getting angry, thirst, nausea, and fatigue, and even bleeding and coma in severe cases. Such as apples, oranges and pears. Watermelon is a pet with fire. Known as "eat two pieces of melon, don't take medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for patients with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine. What fruit should I eat more in spring? Spring is the season when everything grows and everything gets close. Huangdi Neijing? Write: "Spring March, this is called Chen, heaven and earth are born, and everything is glorious." This means that in the three months of spring, all creatures are new and full of vitality. People should adapt to the season, recuperate their vitality, and unify their bodies with the outside world, which is called "the response of spring spirit, the way of keeping in good health". For the elderly, more attention should be paid to diet in spring to ensure health and longevity. In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature to keep out the cold. Therefore, the nutrients in early spring should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time. Because cold * * * will accelerate the decomposition of protein in the whole body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products in early spring. The above foods are rich in methionine, which can enhance the cold tolerance of human body. Spring is also the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet. Fresh vegetables such as Chinese cabbage, rape, persimmon pepper and persimmon, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and increase the epithelial cells of the strong upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors; Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower. Motherland medicine also believes that "spring should be sour and sweet to nourish the temper." This is because when the liver qi is strong in spring, it will affect the spleen, so it is easy to appear spleen and stomach weakness in spring; Moreover, eating more sour food will make the liver function high, so the spring diet should be nursed back to health, and it is advisable to choose spicy and warm products to avoid acidity. Diet should be light and delicious, avoid greasy, cold and * * * food. In addition, spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables, and they are rich in vitamins, so they can be picked and eaten to supplement the shortcomings of ordinary vegetables. The law of nature is to hide in spring, summer, autumn and winter. In spring, the sun rises in spring, and it is still cold at first sight. We should not only adjust our diet reasonably, but also choose some foods suitable for spring purposefully. Cherry Cherry is known as the first branch of spring fruit, and is currently cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and fever should avoid eating or eat less. Amaranth Amaranth is evergreen all the year round, and people can eat it all year round, but it is best to eat it in spring. Leek is a delicate and delicious early-growing grass ...
Question 3: What fruit pears do you eat when you get angry in spring?
The reason of "spring dryness" is that the air is dry and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to extinguish your "anger"!
Grapes:
Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.
Apple:
Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
orange
Everyone likes to eat oranges, but they can't eat more than three a day. Eating too much is harmful to the mouth and teeth. Eating too many oranges often leads to blisters on the lips, dry mouth, sore throat, dry stool and other symptoms, commonly known as "getting angry." The reason is that oranges are rich in nutrition, and every 1000 grams of oranges can produce 5820 kilojoules (1390 kilocalories). After eating a lot of oranges, the heat generated can not be completely converted into fat storage, nor can it be consumed in time, so it will get angry when accumulated.
Kiwifruit:
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.
strawberry
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Otherwise, many nutrients will be destroyed.
Water chestnut:
Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
Pomegranate:
Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
Persimmon:
The fruit is sweet and astringent, cold in nature, enters the lungs, spleen, stomach and intestines, clears away heat and moistens the lungs, and likes eating.
Citrus:
The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn. Needless to say, its benefits, just thinking of its umami flavor, is enough to get rid of dryness and refresh.
Question 4: What fruit food do children eat in spring? 1. Give the child some mung bean soup or mung bean porridge. Mung beans are cold and sweet, which can cool and detoxify, clear away heat and relieve annoyance. Best for grumpy and upset babies.
Many children eat some fruits.
For example, grapefruit and pear are cold and slightly sour, which can clear away heat and moisten the lungs. Very suitable for babies with lung heat, cough, yellow phlegm and sore throat.
Water chestnut: slightly cold, rich in juice. Very suitable for babies who are upset, thirsty, aphtha and dry urine after fever.
Carambola: cold in nature, sweet and sour in taste, clearing away heat and promoting fluid production, which is most suitable for babies with internal fire and broken oral ulcers.
3, eat more vegetables, such as cabbage: slightly cold, with the effect of clearing away heat, relieving annoyance and facilitating defecation. Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, which is beneficial to babies who are easy to get angry.
Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for babies with lung and stomach heat.
Zizania latifolia: cold and cool is suitable for infants with symptoms such as fever of heart meridian, upset and thirsty, dry stool and yellow urine, and has the effect of clearing away heat and detoxifying.
Lotus root: cold, it is best to eat raw or mash juice. Its function is to clear away heat, promote fluid production, moisten the lungs and relieve cough, and the effect is better if it is taken with pear juice.
Eggplant: cold and cool, it can clear away heat and detoxify. Give it to the baby who gets angry easily. Don't cook it in oil. You can steam eggplant.
Lily: it is mild and cold, and has the effect of clearing away heat, moistening lung and relieving cough. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.
Bitter gourd: cool and bitter. It cleans the six meridians and is a bitter cold and heat-clearing food.
4. Take Chinese medicine Xiaoer Fossil Pills appropriately.
Suitable for children with good appetite, large appetite, thirst and constipation, hot palms, irritability and night activities.
It is effective for stopping eating and lactation, vomiting and abdominal distension, bad breath in mouth, dry stool and short and red urine caused by excessive internal heat in children.
Children in kindergarten will be cross-infected, so the baby will cough badly when he comes back from kindergarten. Parents can give their baby some amber monkey jujube powder, which has no side effects and is very useful. All I eat at home is a cough.
Question 5: What fruit should I eat in spring? What should I eat more in spring?
At the turn of winter and spring, some people are thirsty and think that eating more fruits can reduce fire. However, melons and fruits have a cold feature. Because most elderly people are physically weak and have a cold stomach, it will be counterproductive to use melons and fruits to "reduce fire".
Spring is the season when everything recovers, and the weather is dry. Spring is also the best time to nourish the liver. You should eat more green leafy vegetables, less greasy food and more fruits, and it is best to eat an apple every day.
What is "fire"? Chinese medicine believes that "fire" is one of the six evils and a cause. It can be divided into heart fire, liver fire, stomach fire, lung fire and kidney fire. The word "fire" is ever-changing, and eating a melon and fruit is not enough to cure "hundred fires". There's pressure in here.
Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. People with spleen and stomach deficiency and yang deficiency eat bananas, which will be counterproductive, but will make the virtual fire more prosperous.
Take litchi as an example. Patients who are pregnant, bleeding, and damp-heat eat litchi excessively, but they will have symptoms of getting angry, thirst, nausea, and fatigue, and even bleeding and coma in severe cases. Such as apples, oranges and pears.
Watermelon is a pet with fire. Known as "eat two pieces of melon, don't take medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for patients with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine.
What fruit should I eat more in spring?
Spring is the season when everything grows and everything gets close. Huangdi Neijing? Write: "Spring March, this is called Chen, heaven and earth are born, and everything is glorious." This means that in the three months of spring, all creatures are new and full of vitality. People should adapt to the season, recuperate their vitality, and unify their bodies with the outside world, which is called "the response of spring spirit, the way of keeping in good health". For the elderly, more attention should be paid to diet in spring to ensure health and longevity.
In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature to keep out the cold. Therefore, the nutrients in early spring should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time. Because cold * * * will accelerate the decomposition of protein in the whole body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products in early spring. The above foods are rich in methionine, which can enhance the cold tolerance of human body.
Spring is also the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet. Fresh vegetables such as Chinese cabbage, rape, persimmon pepper and persimmon, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and increase the epithelial cells of the strong upper respiratory mucosa and respiratory organs, thus resisting the invasion of various pathogenic factors; Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower.
Motherland medicine also believes that "spring should be sour and sweet to nourish the temper." This is because when the liver qi is strong in spring, it will affect the spleen, so it is easy to appear spleen and stomach weakness in spring; Moreover, eating more sour food will make the liver function high, so the spring diet should be nursed back to health, and it is advisable to choose spicy and warm products to avoid acidity. Diet should be light and delicious, avoid greasy, cold and * * * food. In addition, spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables, and they are rich in vitamins, so they can be picked and eaten to supplement the shortcomings of ordinary vegetables.
Question 6: What fruits and vegetables do you eat in winter to reduce fire? The dry climate in winter makes people easily get angry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable. Let's take a look together, so that you won't get pimples and sore throats in winter. ● Watermelon: sweet and cold, it has the functions of clearing heat and relieving summer heat, purging fire and relieving annoyance, appetizing and promoting digestion, and diuresis. Mainly used for summer heat, polydipsia and dysuria. But patients with heart failure and edema should not eat more. ● Sugarcane: it tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, reducing qi and moistening dryness. Commonly used for fever and body fluid injury, upset and thirsty, nausea and vomiting, lung dryness and cough, and dry stool. ● Olive: sweet and sour, flat in nature, with the functions of clearing away lung heat, promoting fluid production to quench thirst, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food retention, and alcohol damp heat. Water chestnut: it tastes sweet and cold, has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, and can improve eyesight, treat hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm. ● Apple: sweet in taste and cool in nature. It has the effects of promoting fluid production to quench thirst, appetizing and strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation. ● Pear: sweet and cool, slightly sour, with the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm. Commonly used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, dyspnea and aphonia, constipation, etc. However, people with stomach cold and diarrhea due to spleen deficiency should not eat. ● Oranges: sweet in taste and flat in nature, have the functions of soothing the liver, promoting qi circulation and relieving pain. It is mainly used to activate the qi of Jue Yin and the qi of cold coagulation, as well as women's poor milk secretion, redness, swelling, hardness and pain. ● Citrus: cool and sweet, appetizing and invigorating the spleen, promoting fluid production and quenching thirst, and having a laxative effect. Eat more phlegm and turn fire into fire. Let's sort the fruits first. Traditional medicine believes that there are three kinds of fruits: oranges, oranges, water chestnuts, bananas, persimmons, watermelons and so on. Warm categories mainly include oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates and pineapples. Ganping includes plum, coconut, loquat, hawthorn, apple and so on. Generally speaking, eating warm fruits in winter and cool fruits in summer is suitable for eating sweet fruits all year round. ● Tomatoes: clearing away heat and toxic materials, calming the liver and removing fire. ● Soybeans: While nourishing yin and diminishing inflammation, soybeans can also supplement the protein consumed by high temperature. ● Bitter gourd: The famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability. ● Spinach: It has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring, and spinach is good for the stomach and helps the body to detoxify, which will better relieve the symptoms of bad breath and dry stool. ● leek: it is a vegetable that raises yang. Spring climate is different, you can eat more, and eating more leeks can also enhance the baby's spleen and stomach function, which is also good for liver function. ● Bean sprouts: have the function of clearing heat, which is beneficial to dredge liver qi, strengthen spleen and stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent oral inflammation. Eating too much of any kind of fruit, no matter how good your body is, will be unbearable. For example, although we often say that an apple a day keeps the doctor away, eating too much will hurt the spleen and stomach. In addition, eating too much litchi will reduce digestive function, affect appetite, and produce nausea, vomiting, cold sweat and other phenomena; Excessive consumption of apricots will get angry and induce acne; Because melons and fruits contain a lot of water, eating too much will dilute gastric juice, causing indigestion, abdominal pain and diarrhea; Litchi and longan are easy to get angry and irritable when eaten too much. A balanced diet should pay attention not only to quality, but also to quantity, so remember to use your head when eating and carefully consider whether it suits you.
Question 7: What fruit do you eat when you catch a cold in spring? Patients with severe colds should eat more red fruits, such as strawberries, citrus fruits, papaya, mangoes and grapes. They are rich in vitamins C and A and have a good effect on treating colds.
Note: especially fruits with high water content, such as watermelon and pear, are cold. If you have cough, runny nose, loose bowels, cold hands and feet, etc. Eating them will make your condition worse. Patients with colds should eat thin and soft foods, such as porridge, lotus root starch and noodles. And choose food according to the condition. People with wind-cold type can eat more foods such as pepper, onion, ginger, coriander and so on. People with wind-heat type should eat more foods that help dispel wind and clear heat, such as mung beans, radishes, cabbages and pears.
Question 8: Which fruits and vegetables are suitable for spring? Due to the acceleration of human metabolism in spring, the nutrition consumption increases accordingly. The diet should be warm and nutritious, based on the principle of strengthening the spleen and supporting the yang, and avoid being too sour, light and delicious, greasy and cold, especially adding spicy and spicy products, such as ginseng and spirits, so as not to help heat and get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.