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Beef tender bean curd porridge-supplementing calcium to help digestion
Everyone's physical quality is different, and the suitable nutrients are also different. Everyone is familiar with beef, which is a good health food. Rich in protein and minerals, it can also promote metabolism, which is a good choice to enhance physical fitness. How to eat beef? Let's take a look at the practice of this tender beef bean curd porridge.

Beef tender bean curd porridge

Therapeutic effect: supplementing calcium, helping digestion and stimulating appetite.

Nutritional value: protein, fat, amino acids, carbohydrates, vitamins.

Suitable for people: the general population can eat it.

Materials needed for beef tender bean curd porridge

The main ingredients are rice, tofu, beef, pumpkin, sesame oil, sesame salt and broth.

Method for making beef tender bean curd porridge

1 Wash the rice, soak it in clear water for 30 minutes, and then grind it into rice slurry for later use; Wash beef and pumpkin and chop them for later use.

Pour the broth into the rice slurry and cook together, then add beef and pumpkin and cook together.

3 when the porridge is thick, put the tofu and cook it again, and sprinkle with sesame oil and sesame salt.

Efficacy and function of beef tender bean curd porridge

1 Promote growth and development

Beef tender bean curd porridge contains important nutrients needed for growth and development, which is helpful for baby's growth and development.

2 increase appetite

This kind of porridge is bright in color and soft in fragrance, which is not only easier to digest and absorb, but also stimulates people's appetite.

3 calcium supplement

Beef tender bean curd porridge is rich in calcium, easy to absorb and digest, and can supplement calcium for human body.

Everyone has learned to make tender beef bean curd porridge. The method is simple and nutritious. It is a rare good choice, and it is also a dish that people like. Rich in protein, it can not only promote defecation, but also supplement calcium to help digestion, stimulate appetite and promote development. You can eat at ease.