This Friday is the first beginning of winter solar term in winter. The arrival of beginning of winter means that all activities tend to stop. At this time, many animals hibernate to save their strength, and so do we. Therefore, keeping in good health in winter should be based on "hiding" to prepare for the vitality of next spring. Dr Guo Dawei recommended that you drink Polygonum multiflorum Thunb. Jujube tea at the winter solstice is very suitable for friends who are prone to colds, cold hands and feet and respiratory allergies in winter!
Shouwu jujube tea
Preparation materials: 6 grams of Radix Polygoni Multiflori Preparata, 5 red dates, 8 grams of Radix Saposhnikoviae, 8 grams of Radix Glycyrrhizae Preparata and 8 grams of Radix Paeoniae Alba.
Boil 1000 ml of water, add the above Chinese herbal medicines, boil for 5 minutes, and then bottle for drinking.
■ Polygonum multiflorum Thunb: It can nourish liver and kidney, nourish blood and grow hair, and it is bright and shiny.
■ Jujube: It can replenish qi and nourish blood, promote fluid production and quench thirst.
■ Windproof: it can resist wind, strengthen the exterior and increase resistance.
■ Radix Paeoniae Alba and Radix Glycyrrhizae: It can relieve the symptoms of cold weather in winter and easy cramping of lower limbs.
Recommended reading: Come to a bowl of chicken soup with Polygonum multiflorum Thunb, and use diet to save postpartum hair loss.
Recommended reading: Eat red dates correctly, so that women will be white and red all their lives.
Dr. Guo Dawei also added that winter is cold water, and the corresponding viscera is kidney, so another key point of health preservation in winter is "nourishing kidney"! Today, I also help you sort out three kidney-tonifying acupoints, so that you can spend more time at home to recuperate!
1. Yongquan point: As the name implies, it is the first point of the kidney meridian with water flowing like a spring. Frequent * * * Yongquan point can activate the internal qi of the kidney meridian, consolidate the foundation and cultivate the yuan, and dredge the meridians of the kidney meridian. People who often have cold hands and feet in winter are also very suitable for pressing this acupoint.
2. Taixi point: the original point of the kidney meridian of Foot Shaoyin is the place where the zang-fu organs pass by. Pressing Taixi point can activate the water of human kidney, thus achieving the functions of nourishing yin and tonifying kidney and repairing congenital roots.
3. Fu Liu Point: It has the functions of tonifying kidney and benefiting yin, warming yang and benefiting water, and it is also one of the very important points in the kidney meridian of foot-shaoyin!
Doctors share that in order to welcome the arrival of winter, in addition to tea and acupoints, developing a good life routine, moderate exercise, more sunshine and adequate sleep will also help to accumulate yang and lay a good foundation for the body!
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