When men are young, they all look like Shakespeare's "thin and hungry". Year after year, after entering middle age, they have passed their early years. One day, when they looked in the mirror, they were already so fat.

The ancients said that it is a good phenomenon for people to gain weight in middle age.

At the very least, if a person is still "thin and hungry" in middle age, it gives people the impression that this person has a hard life.

But it's hard for men to accept their obesity, so try to exercise and eat protein powder and chicken breast. Being old and fat seems rude. Is that really the case?

This is a question of confidence, right? Regardless of whether you are rich or poor, what does a person's cleanliness, untidiness, neatness, respect for others and good health have to do with being fat or thin?

In Mr. Cai's words, "A man who doesn't like being old and fat is as ridiculous as a woman who has always wanted plastic surgery. It is enough to take a walk in your spare time and look at the flowers. "

Happiness is that simple. Living is to be happy.

There is a Japanese calendar called "He Yanshi".

What does He Yanshi mean? It's a smiling face, and it's not necessarily money that is given to others. Among all kinds of human expressions, smiling is the most beautiful, and smiling when meeting people is a kind of giving.

So, are you happy? Are you happy? Are you grateful? Try to smile, the answer is on your face.

Most modern people like to send a circle of friends, a picture and a video, and record happy or sad things, just like keeping a diary. Maybe we can plant the seeds of happiness in the circle of friends. If we are happy, we will record them. If we are unhappy, remind ourselves that there is something wrong. How can unhappy things happen to me?

Then, turn the page as soon as possible. The brain is so big that it is enough to record happiness. How can it have such a large capacity to record so much? Today is happy, and tomorrow is also happy. It's not a loss to live.

Record every bit of blessing in your life. If you read it occasionally, will you feel surrounded by warmth and suddenly feel that the world is really beautiful?

Occasionally, someone will ask Mr. Cai, "How old are you?"

Mr. Cai always loves to rejuvenate. A: "I am one hundred and a half years old."

Maybe this is the best state of life. When you are old, but your mind is still so tough and your heart is not tired, life will not calculate the meaning of your life by your age. Instead of worrying about your age, height and weight every day.

Just like Mr. Cai said: play mahjong. If you don't have any hobbies, at least you won't worry about Alzheimer's disease.

Li Yu said: "What nature likes can be used as medicine."

When the plague was prevalent, Li Yu was seriously ill, just in May, when Yangmei went out of the market. Li Yu liked it so much that his wife tricked him into not buying it, just when she heard someone selling it in the street. So, like it or not, he bought it and ate a big meal. As a result, he is actually better.

There is always a favorite paranoia in our life, for example, some people can't live without alcohol, some people like to do extreme sports, and some people like to eat spicy food. When you meet something you like, your body will also produce a hormone to make your body better.

Perhaps it is not a bad thing to satisfy a temporary desire, as long as it is appropriate, and it can regulate the body and mind. If nothing in this world can make you happy, wouldn't it be a loss to live? If you don't like it every day, you just don't like it. Isn't that a waste of time?

As Mr. Cai said, "Even if this medicine doesn't work, you will die happily."

On one occasion, Mr Cai was invited to give lectures in the north. Finally, the student asked questions and he answered them. Like a dance, the atmosphere is getting warmer and warmer. Later, Mr. Cai was "presumptuous" and took out a small cigar to smoke. The students don't mind. Finally, he simply took out the Erguotou of the glass bottle and drank it, and even got a full house applause.

Of course, it is not to encourage smoking and drinking in speeches, but to let us see the elegance of real celebrities, so free and easy. This is his calmness after walking through rough lead, and this chic is in his bones, which is not something that ordinary people can learn.

A good life is not to enjoy wealth, wear famous brands, go in and out of luxury, but to enjoy the present life and be happy whenever and wherever.

Work is enjoyment, life is enjoyment, and mentality is very important. After all, life is only a hundred years, so you can live happily.

If you are unhappy, you know, and so does your body. It is also a pleasure to work hard and earn more money. Only by experiencing an ascetic experience can we cherish the happiness in life more.

Playing chess, planting flowers and raising fish doesn't cost much, but it can make you feel happy, pleasing to the eye and free of charge. In Mr. Cai's words, this is "playing with things." Pleasing yourself is as simple as that.

Love yourself more when you are alive, and you are not afraid of any regrets at the end of your life. Don't wait until the end to find that you have lived in vain. The numbers in the bank have little to do with eating, drinking and being merry. Life is not extravagant, but you can live happily. # Emotion #