First, speed control Generally speaking, walking about one kilometer every ten minutes is a standard fast walk, and the usual striding meteor is the modality of fast walk. But walking fast pays attention to step by step, and the speed can be slower at first, as long as it exceeds the usual walking speed; After entering the state, speed up day by day, and you can enter the standard fast walking state. Second, big steps. An obvious feature of fast walking is that the steps are big and fast, which is the essence of fast walking. When you step up, you will obviously feel your body stretched. At this time, shaking your arm as much as possible can achieve a very good health care effect. Third, it is effective to persist every day. Walking once or twice is only a temporary physical exercise. To improve the heart and lung function, make the body healthy and achieve the goal of losing weight, we must persist for a long time. If you walk to work every day instead of taking the bus, you will see the amazing health effects brought by walking for more than half an hour.