1, a good attitude is the foundation of health, so as to be energetic, cheerful, selfish, selfish and let nature take its course. In addition, we should make our old age life more meaningful and integrate our residual heat and interest into a stable and harmonious family and social life.

2. fun. Get along with people around you in a big social family, and you will find more fun in life. Many old people can discover and create by themselves, such as playing chess, painting and calligraphy, making new and old friends and participating in sports activities. Planting flowers and birds, fishing collection; Or have fun with grandchildren and enjoy family happiness with children; Get along with your wife, pay attention to late love, communicate frequently, and hum the same tune in your spare time. With this kind of fun, life is more fulfilling.

3, childlike interest. It is a blessing for the elderly to introduce innocent and lively childlike interest into their later years and maintain their childlike mentality. In a person's life, unpleasant things or hard things are inevitable, but as long as he can adjust himself, be as carefree as a child and keep childlike innocence, it is a healthy temperament.

4. Interest. In ancient and modern times, many old people's dreams in their later years have been realized when they were young, which can be described as a late bloomer. This interest, with ideals and pursuits, has given full play to its wisdom and strength, and the spirit of thrift and idleness is an important factor for health and longevity.

5. Humor. Humor is a unique art and a "worry-relieving agent" in life. When you are in trouble, bored or embarrassed, use humor and wit to deal with it, draw a balance between spirit and nutrition from humor and laugh it off. In this way, you can always smile and stay young, which is good for your health and makes you feel comfortable.