In 2007, I read a magazine and introduced some suggestions made by Nicole, a national senior makeup artist and beautician, to Amy MM. He is the moderator of onlylady.com Beauty Edition and published a book "Changing Beauty with Nicole", which received a good response. He has authoritative and original opinions on the pharmacological analysis of beauty cosmetics. He thinks that eating with VC\VE\ spirulina has the effects of whitening, removing spots and caring skin.

VC -- the master of whitening and antioxidation. The daily dose should not exceed 1000 mg. If it is 100 mg per tablet, take it three times a day after meals.

VE-beautify the skin, and the daily dosage should not exceed 300mg.

Spirulina-2 tablets each time, 3 times a day, to dilute scars and pigmentation.

He said that going to the pharmacy is the most cost-effective, and the quality of the medicine is more guaranteed and purer. It is no different from other brands of vitamins.

Learning this method is really effective. Remember that spirulina is a domestic green A brand. You must insist on taking vitamins to whiten and beautify your face! Beauty needs persistence! ! ! May you be beautiful and healthy! !