The annual Spring Festival is coming. Family and friends are reunited, and the family is happy. At this time, food will inevitably be richer than usual, and there will be more greasy and meat-like foods. Some people say that they gain three pounds on holidays, which is a true portrayal of the modern era of overnutrition.

But the more you eat meat, the more you should drink tea. Because drinking tea has many benefits, but not all tea can be drunk. During the Spring Festival, the weather is cold, so it is necessary to choose suitable tea to keep healthy. Next, I want to give you a guide to drinking tea during the Spring Festival and see if I can help you.

Most office workers only have a seven-day holiday during the Spring Festival, and they can't stay in their hometown for a few days except for the round trip to their hometown. Wait until the sixth day of the first month, and return to work immediately. Therefore, many people will have retaliatory entertainment and leisure activities during the festival.

1. Eat and drink

When I was poor, I had no nutrition. In the new year, I will cook more dishes to improve everyone's food. Eating some greasy and dirty food occasionally has little effect on your health.

But now the conditions are good, the food is not bad at ordinary times, and there is excess nutrition. If you eat greasy and animal food in the New Year, it will easily lead to overnutrition, even affect blood lipid and blood pressure, and bring harm to your body.

Especially when friends and relatives get together, the dishes are rich, and after a few glasses of wine, there will be a situation of eating and drinking, which you can't control yourself. Although it's only for a few days, overeating has a great influence on your health.

Entertainment all night.

It is common to go back to their hometown for dinner and chat with relatives and friends during the Chinese New Year holiday, but many people start to invite relatives and friends to play cards and games as soon as the Chinese New Year holiday is over, because they don't have to go to work or school, and no one is in charge, and they often stay up all night.

In this case, it will break the usual law, and the biological clock will cause the digestive and absorption function of the body to be disordered. Staying up late is very harmful to your health, and frequent smoking will aggravate this physical burden.

Therefore, the seven days of Spring Festival music are actually seven days of overdraft. If you have to wait until after the holiday, it is difficult to make up for the overdraft.

Therefore, drink more tea during the Spring Festival. Tea contains a variety of nutrients, which can remove greasy, promote gastrointestinal digestion and avoid fat accumulation. For friends who stay up late, drinking tea can also remove dry fire, making people calm and refreshed. If you smoke a lot, drinking more tea will also help.

More importantly, drinking tea with friends is healthier than drinking. Drinking tea with peace of mind and concentration can make people more relaxed and have a better rest, thus achieving the effect of health preservation.

It is cold during the Spring Festival. For most people, relatively mild tea should be chosen as a whole. Of course, if you are hot and dry, you can also drink mild and cool tea. Overall, the following three teas are most suitable for drinking during the Spring Festival.

1. Black tea

The best tea for keeping in good health in autumn and winter is black tea, because it is a fully fermented tea with mild nature and little irritation, which can remove greasy food, help digestion, warm the stomach and keep out the cold. If you like mixed drinking, you can also add honey milk to make different milk tea. This taste is more acceptable to young people.

2. Black tea

Black tea is a kind of post-fermented tea, and its nutritional value has been greatly improved after time precipitation. During the Spring Festival, we often eat too much greasy food. Drinking a cup of black tea after meals can help gastrointestinal motility and digestion, improve metabolism and keep healthy.

3.oolong tea

Oolong tea is peaceful and upright, not as cold as green tea, nor as warm as black tea. This kind of tea can dispel dry fire best, especially if you live in a heated or air-conditioned room for a long time, it is easy to get angry because of dry weather. At this time, drink more oolong tea, which can clear the heart and nourish the nature and get rid of greasy.

Of course, drinking tea during the Spring Festival should also follow some principles. Try not to drink tea on an empty stomach before meals, which may increase the burden on the stomach. Try not to drink strong tea when staying up late, which may affect the quality of sleep. Minors and the elderly should drink more light tea and less strong tea. More importantly, don't listen to rumors, drinking tea can't relieve alcohol, and don't drink strong tea after drinking. Otherwise, not only can't hangover, but it will increase the burden on the heart and do some harm to the body.

I hope everyone will have a happy tea party during the Spring Festival.