? Morning: I made an fried egg and ham in the morning. After eating at 7: 30, we started our journey across the valley. During crossing the valley, I didn't eat anything but water to avoid emotional ups and downs, and tried to reduce activities to save my strength. It would be best if I could meditate and swallow body fluids, but I can't. ...
? Afternoon: I drank a cup of honey water at noon and felt hungry at three in the afternoon. I try to take a deep breath, meditate and swallow saliva. I didn't care too much about the fact that I didn't eat. What should I do? Because you have to drink a lot of water during the break, you have to take a sip when drinking water, just like drinking tea, so your hunger is not very strong. When I got home in the afternoon, everything was fine, but I felt a little tired, so I sat alone in the study reading, hardly moving until more than ten o'clock in the evening.
? Evening: I feel very hungry before going to bed, so I should keep drinking water. After falling asleep, at three o'clock in the morning, I suddenly woke up, very awake, as if I could not feel the existence of my body. I only have my mind and thoughts, and I feel empty. If you can't sleep, stay awake until after five o'clock in the morning, gradually fall asleep and wake up after seven o'clock.
? Puffer:
? Morning: After waking up, drink a large glass of light salt water first, and then go to the toilet smoothly. After washing, I couldn't wait to steam an egg custard and taste it slowly. This is the first meal in 24 hours. /kloc-go to the toilet to detoxify after 0/0.
? Noon: I heated half a steamed bread, cooked half a cold dish and drank soybean milk. But just like not eating, I was dizzy with hunger in the afternoon. At three o'clock, I suddenly felt restless all over. I broke out in a sweat, my back was soaked, and then I became calm and comfortable.
? Afternoon: By six o'clock in the afternoon, I'm too hungry to cook. I immediately ate a rolled noodle and felt refreshed. At home, I drank a bowl of soybean milk and ate three red dates. Then eat nothing until the next morning.
? At this point, it is completely over, and then eating can be normal. Just try not to eat too much. After the first time, I was obviously more energetic, my stomach returned to normal and my body and mind were relaxed. The bonus is that I lost three pounds.
? Fasting is not fasting, but generally just fasting. Fragmentation is very important, so it must be done well, or it will hurt your stomach. It is best to cooperate with practice exercises, such as meditation, persuasion, swallowing body fluids, etc., and the effect is better. At this point, I fully realized the beauty of health preservation.