Experts say that drinking water can also keep you healthy, but you must master the time and method when drinking water, so that it can be effective for health. Mastering several methods when drinking water can effectively remove the garbage in the stomach. It seems that drinking water also has certain skills.

So how to drink water? Let's take a look at the following introduction, hoping to help your health.

1, 350ml warm water in the morning.

How to drink water and exercise in the morning? One of the reasons for defecation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. Getting up and replenishing water can eliminate constipation. Because the stomach is at rest at night, drinking water before eating in the morning will make the stomach work faster than usual, let the water be transported to the large intestine immediately, increase the water content of the stool, and the soft stool will be better discharged.

Practice: Drink two glasses of room temperature water slowly before brushing your teeth every morning. Drink 6 ~ 8 glasses of water every day, not just when you are thirsty. Pay attention to the water temperature: in general, the temperature of boiling water is best consistent with the surrounding room temperature. Studies have shown that water at 25 degrees is most beneficial to health, and low water temperature will stimulate intestinal health.

2, drink salt water to clear the intestines

Drinking salt water is very helpful for clearing the intestines. How to drink water and exercise in the morning? Saltwater bowel cleansing method: the day before bowel cleansing, the diet is light, no big fish and meat, and no indigestible fiber. Prepare a pot of boiling water, about 3000 ml, add two spoonfuls of salt (about 3 grams) and stir well for later use. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

Get up at 5: 50 the next morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Mix the salt water prepared last night with the white water cooked in the morning, 600 ml, which is warm and salty and tastes similar to the slightly salty vegetable soup. When drinking water, pay attention to gulp it down and swallow it quickly, so that the water can reach the colon as soon as possible and stimulate intestinal peristalsis.

3, eat liquid food method to clear the intestines

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this diet method helps to remove waste from the body and make the metabolism of the stomach smoother.

Japan especially likes this diet method, which can not only preserve health but also lose weight.

After reading the introduction of the above article, you have understood that drinking water also has certain skills. If drunk correctly, it can play a role in health preservation. If you don't live up to expectations, it will cause a certain burden on your body, so don't drink blindly when drinking water.

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