What should middle-aged people pay attention to in health preservation? People have always attached great importance to medical care, because health is the capital of revolution and health is the greatest happiness. There are many methods of health care. Let's share what middle-aged people should pay attention to in health care and learn about it together.

What should middle-aged people pay attention to 1 First, control their emotions.

It is very important for middle-aged people to control their emotions in the process of health preservation. For middle-aged people, don't always get angry. If you always lose your temper frequently and your mood fluctuates greatly, it may lead to endocrine disorders, and even stimulate the body to increase the burden on the heart and increase blood pressure. If we can prevent this from happening and achieve a good health care effect, we should pay attention to controlling our emotions reasonably and keep a good mood every day. Controlling emotions reasonably and ensuring health can make middle-aged people live longer.

Second, control diet.

A reasonable diet is an effective measure to promote a healthy life. Nowadays, many people have gastrointestinal problems because of unreasonable diet. If you can give priority to light food in the process of diet, choosing nutritious food to get the nutrition inside will usually promote your health. And some foods that are easy to stimulate the body need to be kept away. A light and reasonable diet and proper body conditioning can ensure health. This is also an effective way of health care.

Third, do more exercise.

Health care for middle-aged people can appropriately increase the amount of exercise, which is good for the body. . In the process of exercise, it can not only maintain the normal metabolism and circulation of the body, but also improve immunity. This can improve the body's ability to fight diseases and prevent diseases from damaging health, which is also the secret that middle-aged people need to master in the process of health preservation. If you always sit for a long time without any exercise to maintain normal circulation, there may be a decline in myocardial contractility and lung function, which is not good for the health of the elderly.

What should middle-aged people pay attention to? 2 How to maintain health correctly after middle age?

1, quit smoking quickly

Everyone knows that smoking is harmful to health, but many people still have cigarette addiction. According to relevant scientific research, there are more than 250 kinds of harmful carcinogens in tobacco, which are very harmful to respiratory system, cardiovascular and cerebrovascular systems. Therefore, it is never too late to quit smoking. Relevant research shows that quitting smoking in Kashgar at the age of 40 can effectively prolong life expectancy by 9 years.

People who like drinking can drink a little every day, but pay attention to the amount. In addition, when people reach middle age, their careers begin to improve, and socialization is inevitable. If you enjoy drinking, you must not be drunk all the time, otherwise your liver will be seriously damaged. Experts suggest that we must grasp the amount of drinking, with a maximum of 2 ounces of low-alcohol liquor, a maximum of 1 ounce of moderate liquor, a maximum of 25 ml of high-alcohol liquor and a maximum of one bottle of beer a day.

2. Eat more than four kinds of food.

In personal diet, it is recommended to eat some targeted foods and try to achieve a balanced diet. In addition to ensuring a regular diet and eating seven points full, you should also eat more fresh fruits and vegetables and coarse grains, eat less fried and barbecue foods, and avoid eating seaweed and big fish and meat. A Japanese study found that you should eat four more foods after 40 years old: bean products improve bone density, oats help lower cholesterol, almonds help control blood sugar, and eating deep-sea fish four times a week can improve high blood pressure.

Step 3 do strength exercises

In order to avoid the problem of obesity after metabolic decline, it is suggested to pay attention to exercise in time. If you don't exercise, the risk of chronic diseases will double. Cook, a professor of physical education at Leeds City University, pointed out that after 40 years old, muscles will gradually decrease. It is suggested that dumbbells, barbells, resistance bands and other strength training that is helpful to "rebuild" muscle groups should be carried out every week, and 8~ 10 group should be carried out three times a week. If you don't have time, it's good for your health to take a walk and walk for 30 minutes every day.

4. Change your mind and subtract your life.

Middle-aged men should not only pay attention to diet and exercise, but also their own mentality. Around the age of 40, many people have to face the "middle-aged crisis", and their careers may be in a bottleneck period and stagnate; There are old and young people in the family, and the burden of life is heavy. In this regard, experts pointed out that people fight for mentality in middle age. If the accumulation of knowledge and experience when you are young is to do addition, then you should learn to do subtraction after 40 years old and clean up negative emotions in time. Adjusting the relationship between work and life and paying more attention to yourself and your family can make people more open-minded.

5. Pay attention to physical examination

In order to be healthy, it is very important to form the habit of regular physical examination. According to Chinese medicine, the viscera and the twelve meridians of 40-year-old offspring began to decline. The external manifestations were gradual relaxation of skin, gradual disappearance of facial luster and whitening of hair. The internal changes were that cardiovascular and cerebrovascular diseases became fragile, and chronic diseases began to accumulate, requiring regular physical examination. Experts suggest that in addition to basic items such as blood pressure and blood sugar, it is recommended that people over 40 years old increase the examination of blood vessels, prostate, bone joints, Helicobacter pylori infection, tumor markers, breast, cervix and thyroid. People with familial genetic diseases should have targeted examinations.

Step 6 start strengthening the brain

In personal diet, you should eat some food that can strengthen your brain. After the age of 40, many people suddenly find themselves easily distracted and forgetful. "These are the epitome of middle-aged' brain crisis'." Experts say that you can do "aerobic exercise" for your brain every day, such as turning the clock and desk calendar upside down, which is even more ugly. Try to change the route home and re-recognize the surrounding environment; Adjust the layout of the home every few months. In addition, you should always "detoxify" your brain and decompress by laughing, meditating, listening to music and other ways to relax your body.