1, calorie 20.00 kcal, protein 1.60g, fat 0.30g, carbohydrate 4. 10g, dietary fiber 1.40g, vitamin A 1 18.00g, and vitamin a/kloc-0. Nicotinic acid 0.40mg, vitamin B 20.63mg, vitamin C51.00mg, vitamin E 0.87mg, calcium 238.00mg, phosphorus 32.00mg, sodium 43.10mg, magnesium13.00mg, iron 0.20mg, zinc.

2. The nutritional value of radish tassel is higher than that of root in many aspects, and the content of vitamin C in radish tassel is more than 2 times higher than that of root; The contents of calcium, magnesium, iron, zinc, riboflavin and folic acid in mineral elements are 3- 10 times higher than those in roots. Especially, the content of vitamin K is much higher than other foods, so radish tassel is the best food for human body to absorb natural vitamin K, and carrot tassel has the highest vitamin K content. It contains three times as much vitamin A as broccoli. Radish tassels also contain high molybdenum, which is an important component of the iris of the eye. Iris can adjust the pupil size to ensure clear vision. Carrot tassels can be rich in vitamins and minerals, supplement folic acid, enhance physical fitness, promote appetite, improve metabolism, and are good for improving immunity, appetizing and strengthening the spleen.