First of all, your goal is too big. Losing weight in winter is slower than in summer, but! ! If you can lose weight to 100 in winter, you can expect 85 in summer. Because winter is the season when the body stores energy.

Diet: You can eat nutritious food in the morning. I won't write down the specific food. Look at your own hobbies. You can eat chicken legs in the morning if you want. But you'd better drink two glasses of water before eating. I guess I can't eat it after drinking it ~ ~ Hehe, I won't say much at noon. I am full at 7 o'clock, and I only eat liquid food (porridge and soup) for dinner. You can eat an apple and grapefruit at 3: 30 in the afternoon.

Note: You should eat more than 70% of the food in a day before dinner.

Exercise, exercise is indispensable. If you just eat less, you will rebound if you eat too much. You don't want to continue eating delicious food now, do you?

It is best to go for a walk for 30 minutes every hour after dinner. Jogging is even better if you are willing to walk fast.

Find a bucket before going to bed, fill it with hot water of about 70 degrees, and soak your feet! ! Although it is a bit strange, it works well. Add a few slices of ginger to the water and soak for half an hour, and your whole body will sweat like rain! ! Really.

Of course, if you like, buy a slimming cream and put it on your calf, wrap it with plastic wrap and soak your feet. Get twice the result with half the effort! ! (non-advertising)

When you sleep, put a baby pillow under your calf, and your leg will slim down quickly! ! I have done experiments myself! ! !

Finally, go to the Chinese medicine shop to buy a few dollars of lotus leaves to soak in water! ! Keep drinking! !

PS: Never take diet pills, it's a chronic suicide! !

All the above words are true, and my own summary method is not written out of thin air. I hope it works for you.