The book is divided into four parts, which comprehensively analyzes the top ten health problems of young and middle-aged people and puts forward intelligent, wonderful and practical health solutions. The key to Mishima Yamaguchi's life is middle age. What's wrong with the health of middle-aged people? Where is the essence of health? Follow the health master Hong Zhaoguang, get on the health express, get rid of the midlife crisis, and learn to be your own doctor. Health is actually that simple!
This book is suitable for all people who care about health and life.