1. Squid, also known as soft fish, is a natural aquatic product protein endowed by the ocean. It has the effects of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin, and is suitable for patients with iron deficiency anemia, irregular menstruation and osteoporosis.

2. Squid is rich in vitamin E, which can delay skin aging, prevent pigmentation, nourish yin, beautify and resist aging. Taurine contained in squid can inhibit the accumulation of cholesterol in blood, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases.

3. Squid is rich in calcium, phosphorus and iron, which can relieve fatigue, restore vision and improve liver function.