Introduction of Tai Ji Chuan's Ten-layer Kung Fu
First floor: A circle is Tai Chi.
This layer separates yin and yang from the winding of back silk, and its practice is winding method, and its usage is binding method. This layer turns from stiff to soft, barely turns around, and turns around with greater strength and less strength. When practicing, focus on individual exercises and understand the basic essentials and requirements of boxing. Body shape, footwork, hands and eyes are all required to conform to the rules. Posture is for development and comfort.
Layer 2: The upper and lower instruments are divided into two parts.
This layer of yang rises and yin falls, and the yang is light and the yin is heavy. Its practice is wave method, and its use is positive method. This layer is just soft, from a reluctant circle to a natural circle. The circle force is less than the force, the internal qi gradually gathers, and the abdomen sways. When practicing, connect the skilled single operating frames in series and practice the whole set of roads.
The third layer: advance and retreat into four elephants
This layer is semi-yin, pure yin and pure yang, and they interact with each other. Their approach is to understand the law and use the iron method. This layer is soft, beginning to understand the strength, and gradually changing from a big circle to a small circle, which is the stage before withdrawing from the circle. Internal qi gradually increases, affecting communication. The relaxation of the body needs to be transformed into soft inner strength, and its source of strength can be reflected in the hands, that is, from the feet to the legs, from the waist to the fingers, it always needs to be complete.
The fourth layer: opening and closing for Gankun.
This layer is the combination of yin and yang of heaven and earth, its practice is Rafah, and its use is Tuofa. This layer of gas runs, and the second pulse of Ren Du is opened. Mastering its attack and defense methods skillfully, luring the enemy into depth, but failing to get started. Start to have energy and strength. There is no circle in your hand, but there are circles everywhere, that is, you can't see and touch them. When practicing, retreat in the process of transformation and introduction, push inward close to your body, and stick your inner strength on your fingers and your opponent's hair.
The fifth floor: enter the comprehensive barrier.
The fire came down, and water and fire boiled. Its practice is urging method, and its usage is returning method. The qi in this layer is gradually increasing, and it circulates in the second pulse of Ren Du, which is the beginning of the development from inch strength to component strength. Exert your strength when practicing and practice the technique of luring the enemy into the bag.
The sixth layer: the dislocation of the collar.
This floor is encouraged by the thunder wind and has ups and downs. Its practice is repression, and its usage is excitation. This layer melts close to the skin, which can lead the opponent's force point to his own force point and transform it, shake the column with the trend and release sharp cold energy, that is, see the meat separation method. It belongs to the stage of strength separation. At this level, Qi runs along the limbs, and the eight veins are all connected. This layer needs long-term cultivation. To what extent? Suddenly? At that time, use your freedom to meet your needs and give yourself to others. At this time? Getting started and leading the way? End of the stage, step in? Not interested in kung fu self-study? Level of
The seventh floor: welcome, push and communicate.
This layer is the mouth, the ears, the ability to listen and ask questions, and the ability to ventilate each other. Its practice is the method of weighing, and its use is the method of virtual spirit. This layer has just returned to softness, knowing yourself and yourself, and distinguishing between reality and reality. The inner strength is contained but not exposed, and it is in a state of hair. The whole body combines rigidity with softness, which can be transformed everywhere and can be sent everywhere. Wherever you hit it, the internal qi runs along the odd meridian and eight veins, and your skill is getting better every day.
The eighth floor: the back line
This layer of yin and yang is divided into two parts, with clear distinction between reality and reality, combining rigidity with softness, and entering the infinite Tai Chi. This layer of qi is integrated, and under the guidance of the mind, it can reach any point of the body and hit it hard. When handing in skills, don't put on airs, don't show off form and meaning, and hit them whenever you touch them. One thing is that you can be flexible or rigid. Soft is soft, and rigid is rigid. The introduction failed, unpredictable.
The ninth floor: master
This layer is covered with Tai Chi and has entered the realm of transformation. ? People don't know me, I know people alone? . ? A feather can't be added and a fly can't fall? . When handing over skills, I was only hit invisibly in a volley of hem and haw. The criminal answered the servant and didn't even see it move, but his opponent was hurt.
The tenth floor: wonderful hands
This layer is superb, reaching the peak, and the skills have reached the realm of perfection. Kung fu is endless. Not interested in kung fu self-study? Practice, practice, and rest. At this time, I realized that Wanquan would be justified after all.
General characteristics of Tai Ji Chuan
Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity with softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be done objectively, coexist with others, and be dull. So, Tai Ji Chuan is very particular about it? Listen. , that is, to accurately feel and judge each other's arrival, in order to respond. Don't get ahead before the other party starts. You can first use tricks to induce each other and test their authenticity. This term is called. Lead the way? . Once the other side starts, you should take the lead quickly. He didn't move, but he moved first? ,? First come, first go? , introduce opponents, make it weightless failure, or disperse the other side's strength, take advantage of it, and fight back with all your strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.
Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang. Inducing compound hair? For the main attack and defense process. In attack and defense, listen to perceive the strength and direction of the opponent's coming. Go with the flow and change its path? In the future, force will be induced first, and then force will be exerted.
Tai Ji Chuan's eight forces: flexion (for resolving or Qi Xin's concerted attack), sliding (for taking advantage of backward attraction), squeezing (footwall bending), pressing (footwall bending or anti-joint grip) and pulling (combining the opponent's strength with force or grip). Its characteristics:? Combine rigidity with softness, wait for action, be round and straight, overcome the big with small, and overcome the strong with weak? .
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
?
Tai Ji Chuan's Ten-level Kung Fu articles;
1. Tai Ji Chuan's Nine-Level Kung Fu.
2. Tai Ji Chuan's practice level and kung fu.
3. The efficacy and essentials of Tai Ji Chuan's internal skill.
4. Tai Ji Chuan's three kinds of kungfu.
5. Tai Ji Chuan's Five-level Kung Fu.
6. Chen Taiji introduced practical boxing.