1 How to maintain health in early autumn: Go to bed early and get up early. In autumn, sweating will decrease and fatigue will increase. At this time, what the human body needs most is the adjustment of daily life, especially adequate sleep, which is very important. It's better to sleep an hour more than usual. Only in this way can we cope with the "autumn shortage". 2 How to maintain health in early autumn: Dry autumn is a cool season, but it will also be very dry, so the importance of maintaining health at this time is to retain moisture and eat more warm food. You can drink a cup of warm water first in the morning, which is beneficial to gastrointestinal activities, retain water and prevent constipation. 3. How to maintain health in early autumn: Many people like to drink porridge in summer, which is refreshing and delicious. In fact, drinking porridge in autumn is a good way to keep fit, especially. 4 How to maintain health in early autumn: As the saying goes, eating radish in winter and ginger in summer is not recommended in autumn, because ginger is a spicy food, and it is dry and short of water in autumn. Using spicy diet will aggravate the passage of water in the human body and hurt the lungs. 5 How to maintain health in early autumn: In warm autumn, there is a great temperature difference between morning and evening. It is not advisable to wear clothes too early, but it depends on your own situation. If you don't feel cold, you should pay attention to the temperature difference between morning and evening, and it is best to have spare clothes at any time.