In summer, the temperature is high and the gas is dry. It is best to purge fire and tonify health soup. Fruits and vegetables that reduce fire, such as white gourd, yam, loofah, radish, tremella, lotus root, kelp, etc. Paired with ribs, lean meat, pig blood, eggs and other lighter meats. And only salt, wine, ginger and other spices are needed. Don't stew too badly, the soup will be light and nutritious and suitable for the whole family.

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