Sleep is the best skin care product for women. How is your sleep quality?

For women, sleep is the most important thing. If you don't pay attention to these details, it will easily lead to skin aging. Therefore, for women, you must ensure adequate and high-quality sleep for 8 hours every day, and the skin condition will naturally become very good.

Modern people's life is fast-paced, life pressure is increasing, and the quality of sleep is getting worse and worse. Not only is the quality of sleep low, dreamy and easy to wake up, but it is also a problem that needs attention in daily life. After a long time, it will lead to physical and immune decline, bad mood and anger. Therefore, if you want to have good skin, you must pay attention to health.

Sleep health

For women, sleep can eliminate fatigue, make the brain nerves and cardiovascular system of the body get better rest and repair, and enhance the body's immunity. Traditional Chinese medicine believes that 9:00- 1 1:00 is the best time for people to rest every night, and11:00 is the time to enter deep sleep in the morning. Childhood is the time when the yin is the most abundant and the yang is the weakest. At this time, rest is the best way to nourish yin and is the best time to repair the skin. Therefore, if women want to be energetic and look good, they must form the habit of sleeping from an early age. It is sunny from 5 am to 6 am, which is the best time to get up.

Massage before bed

Scalp massage The brain is the mansion of Yuan Shen, so you should do more self-massage before going to bed. You can use a comb to stimulate scalp massage, promote blood circulation in the head and reduce physical fatigue. You can also comb the scalp with one hand, from the forehead hairline along the scalp to the neck hairline. There is a Baihui point in the middle of the head, where all meridians meet, knowing the clues of yin and yang and regulating the balance of yin and yang in the human body. Tapping Baihui point with your hand can calm your mind, eliminate fatigue and relieve headaches.

Bedtime taboo

You'd better not wear a bra when you sleep. Studies have shown that women who wear bras for more than 12 hours a day are more than 20 times more likely to suffer from breast diseases than women who wear bras for a short time.

Avoid putting your mobile phone at the bedside. American experts point out that various electronic devices will release electromagnetic waves with different frequencies and wavelengths in the application process, which will affect people's health.

You'd better not wash your hair before going to bed. If so, you must dry your hair before going to bed, otherwise you will easily get sick and catch a cold. In the long run, it may even cause "scalp phlebitis" and affect health.