3 Appropriate
1, suitable for eating light food.
* * * Ten days of weather, relatively speaking. It's dry and muggy, so you'd better eat some at this time. Light food. For example, various fruits and vegetables, apples, peaches, tomatoes, broccoli and bitter gourd are all good choices. It is not recommended to eat greasy food such as barbecue, which will easily lead to five senses of boredom and anxiety, which is not good for your health.
2, suitable for a nap
Hot weather, the body consumes a lot of energy, and it is easy to feel tired and sleepy. At this time, you need to take a nap at noon 1 hour, which has the advantage of having a full mental work in the afternoon.
3, suitable for early running.
Getting up in the morning and taking a walk in oxygen-rich places, such as rivers, parks and foothills, is good for heart and lung function. These places are cooler and can drive away hot gases.
3 unfavorable
Don't be too greedy. Because of the hot weather, many friends are used to drinking cold food such as iced cold water and iced ice cream. As we all know, these cold things do great harm to the stomach and kidneys. It is recommended to drink more warm water or warm water.
Not suitable for strenuous exercise. It's hot, so it's not recommended to do too intense sports. You can appropriately slow down the pace, reduce the amount of exercise and reduce the training intensity. If possible, you can exercise indoors to prevent excessive fatigue.
It is inappropriate to be sad and hurt. It is easy to get angry and irritable in different seasons, and it is easy to lose sleep at night. Sadness and injury are taboo, which will affect endocrine and hormones, especially middle-aged women. Be happy and don't ask for trouble.
To tell the truth, I am not a broad-minded person. Sometimes I lose my temper because of a little incident, and I am willfully noisy with my partner.
Therefore, every summer, I am in poor health and deal with medicine jars all day, so my advice to my friends is that I must be cheerful and optimistic and not petty. If you stay outdoors, you can carry water cups, wind oil, fans, towels, hats and other items with you, cool yourself at any time, and try to walk in the shade and under the eaves to avoid heatstroke.
Finally, to sum up, the weather in the canopy season is hot and humid. Friends should be prepared, make their own health strategies, and pay attention to heatstroke prevention and sun protection, because face value is as important as health. Well, let's stop here!