This method has the function of tonifying kidney and brain. After the Du meridian runs through, the true qi runs in any Du meridian (small Sunday), and the scalp Baihui point and Dantian generate attractive magnetic force. In this way, the harmony and yang in the kidney can reach the medullary sea and replenish the brain, and the essence of the five internal organs returns to the abdomen to replenish the kidney essence. The two complement each other and make the human body rejuvenate.
Physiologically speaking, the infiltration of Du meridian can stimulate the adrenal gland and pituitary gland to stimulate each other, nourish each other and grow vigorously. As early as the early Warring States period, there was a record about the movement of Qi in the book Yu Peiming, which pointed out: "Qi is deep, so it exists, so it stretches, so it is fixed, so it is fixed, so it sprouts, so it is long, so it is long, so it retreats, so it is heaven, heaven, earth and harmony. After passing through the perineum, tail and life gate, it moves backward, the spine goes up, goes straight to the mind through the jade pillow, and then goes down to the abdomen, which is called Xiao Zhoutian. Here, I will introduce the training methods as follows:
basic content
(A), acrobatic posture
Sitting mainly on the flat, you can add a cushion to the stool and chair surface, requiring the stool and chair sitting surface to be the same height as the calf; Hip 1/2- 1/3 sits on the stool surface, with feet parallel, feet touching the ground and perpendicular to the lower leg, lower leg perpendicular to the thigh, and upper leg perpendicular to the upper body; The distance between knees is two fists wide, the palms naturally cover the thighs, the shoulders droop, the chest is raised, the head droops, the jaw shrinks, the tongue touches the upper jaw, the mouth and eyes are lightly closed, and the eyes and ears listen to breathing. If you are used to sitting in a plate, you can sit in a plate. You can stand, lie, sit and walk when you are skilled.
(2), breathing and thinking
The breathing methods of this therapy are nasal inhalation and nasal breathing. At the beginning of practice, the mind only needs to pay attention to exhaling, trying to be deep, long, thin and even, while inhaling and letting it be natural without any distractions. With the deepening of practice, breathing and thoughts should be properly adjusted.
(3) Receiving work
Before the end of each exercise, relax and warm your palms, such as washing your face for a few weeks, and then get up and move slowly.
Practice method
Step 1: Breathe out and pay attention to your heart.
Methods: Standing, sitting and lying level, lips slightly closed, upper jaw slightly closed, eyes slightly closed, to eliminate distractions. Pay attention to the tip of your nose for a while, then close your eyes and look at your heart. Listen carefully to your exhalation with your ears so that it doesn't make a rough sound, and your thoughts tend to your heart with your exhalation. After a long time, the true qi is concentrated in the heart. If you are still confused, you can use the "interest method". That is, call one silently, and then call two silently, so that you can count to ten, and then repeat the operation from the beginning until the distractions no longer rise, and you can give up the counting method. When you are quiet, when you exhale, the true qi will enter your stomach. Don't disturb the sound. Time: morning 1 time, evening 1 time, morning1day, * * 3 times, 20 minutes each time. Generally 10 days can complete the first step.
Reaction: After practicing for 3-5 days, my heart is very heavy. For 5- 10 days, every time you exhale, you feel a heat flow injected into your heart, which is the expression of gas concentration.
Effect: In the first few days, I felt dizzy, backache and unnatural breathing because I was not used to it. This is a natural phenomenon. Don't worry, as long as I keep exercising, I will become natural.
Step 2: Interest Follow the trend of Dantian.
Methods: The first step is to practice every time you exhale, that is, after you feel the fever in your heart, you can follow your heart. When exhaling, you should prolong the sinking process and slowly and naturally advance to the lower abdomen (abdomen). Don't rush it, you will feel uncomfortable if you push too hard. Time: three times a day, 25-35 minutes each time, 10 day, can sink into the abdomen.
Response: Every time I hear a sound, I feel a heat flow entering the abdomen, and the lower abdomen sometimes rings, and the intestinal peristalsis increases, and the phenomenon of gas rising increases. This is the expression that the true qi is transported to the lower abdomen, the intestinal function changes, and the evil qi is expelled.
Results: The function of spleen and stomach was improved because the qi passed through the stomach area. After the gas sinks into the abdomen, the surrounding organs (such as large intestine, small intestine, bladder, kidney, etc. ) physiological changes have gradually occurred, and it is generally felt that appetite has increased and defecation has improved abnormally.
Step 3: Pay attention to your abdomen by adjusting your breathing.
Methods: When your abdomen feels clear in the second step, you can stop breathing in your abdomen intentionally or unintentionally. Don't pay too much attention to exhaling downward, so as not to have too much fever and consume vaginal fluid. You can breathe naturally and only put your thoughts on your abdomen.
Time: 3 times a day, each time increased to more than half an hour. This period is the stage of cultivating strength in Tian Dan, which takes a long time, and you can feel the fullness and strength of the lower abdomen in about 40 days.
Reaction: Based on the second step of abdominal air sinking, the lower abdomen was obviously heated, and an airflow was formed in the lower abdomen ten days later. With the deepening of kung fu, the airflow is getting bigger and bigger, and the strength of the lower abdomen is also enriched. When you have enough strength, you can swim. At this moment, practitioners sometimes feel itchy genitals, perineum beating, waist fever and so on. Sooner or later, the above feelings may vary from person to person.
Effect: Because the pulse condition is smooth, the heart and kidney intersect, the middle qi is vigorous, the mind is calm and the sleep is quiet. By continuously supplying heat energy to the stomach and intestines, it can enhance the digestion ability of the spleen and stomach, increase weight, be full of energy, and enhance renal function, which has a certain curative effect on female impotence and irregular menstruation.
Step 4: Don't forget to help the governor.
Methods: The abdomen was observed for 40 days, and the true qi was enriched to a certain extent. When there is enough strength, that is, rising along the spine, consciousness should be accompanied by true qi (don't forget). If the true qi stops somewhere, don't guide it upward with consciousness (don't help). The speed of this rise is determined by the strength of Tian Chan. If the strength is not enough, it will stop. After the abdominal strength is enriched, it will naturally continue to rise. If you rush through customs and try to guide, you will be out of touch with the strength of Tian Dan, which is very harmful. Therefore, we must let nature take its course, and the activities of the true qi are independent of human will. Jade pillow can't pass, you can pass the first item of endoscope.
Time: the number of sitting exercises can be increased as appropriate every day, and each time should be extended to about 40 minutes or an hour. As for the customs clearance time, it varies from person to person, and some people pass it instantly, so the passing force is very strong and the vibration is great. It will take hours or days for a person. Most of them are in a week or so.
Reaction: On the basis of the third step, the practitioner feels that the abdomen is full, the lower abdomen is full, the perineum is beating, the lower back is hot, the vital qi is active (that is, "qi between the kidneys"), and there is a force moving up along the spine. Before the Du meridian is unblocked, the back often feels upward, while the head feels tight, which is an inevitable phenomenon before the Du meridian is unblocked. Unfortunately, some people often dare not practice again and give up all their efforts. We must persist in practicing martial arts at this stage. After the Governor's passing, he was naturally relaxed and happy, which was a leap, so he called it "accumulating gas into the sky".
Effect: After the Du meridian is unobstructed, one breath of qi enters the field list, one breath of qi enters the mind, and one breath forms the Ren Du cycle. Only in this way can we realize the true meaning of "breathing the essence and keeping the spirit independently". Essence constantly nourishes the brain marrow and enhances the function of cerebral cortex. Symptoms such as dizziness, tinnitus, insomnia, forgetfulness, backache and leg weakness caused by kidney essence deficiency will gradually disappear.
Step 5: Shen Yuan gathers strength and breeds vitality.
Methods: Generally speaking, I still insist on Tian Dan. After Tongdu, all meridians were opened one after another. If the action force appears in Baihui point of the head item, the head item can be kept. Flexible mastery, the so-called "desire to understand, no desire to understand" is also the treatment method in different stages of practice.
Time: 3 times a day, each time 1 hour, the longer the time, the better the effect. It will take about a month, and all kinds of touching phenomena will gradually disappear. Only the residual strength of Dantian and Shangdantian is more concentrated and vigorous.
Reaction: In the dozens of days before and after the dredging of Du meridian, the whole body often feels wandering, the skin itches and crawls like an insect, all of which are manifestations of smooth meridians and vigorous qi. In this case, don't pursue it deliberately, and don't panic. Sit down and you will naturally calm down. When sitting extremely quietly, the above phenomenon disappears and snores slightly. If there is nothing, the internal qi will be more concentrated and vigorous.
Efficacy: The more abundant the true qi is, the more it can fully compensate and enhance the metabolic function of the body, thus making people energetic, enhancing their immunity to diseases, greatly reducing and eliminating pathogenic factors, curing chronic diseases, and persisting in exercise can make people physically and mentally healthy and prolong life.
The above five steps are gradual, and there will be three different changes in the whole process of qi movement. The first, second and third steps are to adjust breathing to promote qi. The true qi in the body is concentrated in the abdomen, which was called "practicing essence" in ancient times, which is the first stage; The fourth step is to use the qi accumulated in the abdomen to scour the Du meridian and reach the mind directly. This paragraph is called "practicing qi" and is the second stage; After the fifth step, kung fu is more proficient. Because the meridians are unobstructed and the true qi is there, it runs freely. This is an advanced stage, called "practicing spirit to return to emptiness". Only by mastering the five steps and three sections of the operation method of qi can we achieve remarkable results.