Deficiency of qi in the body is qi deficiency. "Qi" is the motive force of life. If qi deficiency is insufficient, the human body will have insufficient vitality, fatigue and weakness, and insufficient heart qi will lead to palpitations and shortness of breath; Lung qi deficiency can lead to repeated colds, old love sweating, with a low voice; Deficiency of spleen qi can lead to abdominal distension after meals, irregular stool, fatigue and laziness; Deficiency of kidney qi can lead to frequent urination at night, backache and heavy legs.

In daily life, you can adjust your diet. First of all, eat more foods that can strengthen the spleen and replenish qi, such as yam, lotus seeds, Euryale ferox, japonica rice, millet, soybeans, white lentils, mushrooms, jujube, longan, honey and so on. And it is not advisable to eat gas-consuming foods such as spinach and radish.

In terms of exercise conditioning, people with qi deficiency are timid in the spleen and lungs, weak in defense ability and easy to feel exogenous evils. They can choose some mild traditional fitness exercises, such as Tai Ji Chuan, Baduanjin and Wuqinxi, and jogging and walking are also suitable. They should pay attention to keep warm, sweat slightly after exercise, and do not sweat when the wind blows, so as to be "tired and tireless".

Usually you can massage Zusanli, Qihai and Guanyuan points. In addition, people with qi deficiency can also choose health-preserving herbal teas, such as Radix Astragali, Radix Codonopsis, Radix Pseudostellariae, Ganoderma lucidum, and Fructus Jujubae. Brew with boiling water for drinking.

Extended data:

Diet of women with qi deficiency;

Women with qi deficiency constitution are more sensitive to the cold and heat of food, so it is best to eat food with mild nature and moderate temperature. Too cold and too warm food is not good for people with qi deficiency constitution, too cold hurts the spleen and stomach, too hot and too spicy is easy to get angry. Taboo foods for women with qi deficiency: grapefruit, orange, white radish, kumquat, etc.

Foods suitable for women with qi deficiency: japonica rice, glutinous rice, millet, lotus seeds, tofu, yam, white lentils, red dates, longan, chicken, goose, rabbit, quail, beef and herring.

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