The woman is thirty years old, not old but not young. 30 years old is the age when beauty and temperament coexist, but the traces of time have begun to climb on the face. So maintenance is particularly important for a 30-year-old woman. So, how should a 30-year-old woman maintain it? In view of this problem, here is a detailed introduction for everyone. First of all, do a good job of surface maintenance. You can choose more moisturizing, moisturizing, anti-wrinkle, anti-radiation and firming skin care products every day. Try to choose as many plant extracts as possible. Such skin care products are lubricated enough, and you don't have to worry about the harm of chemical components to your body. Of course, people with different skin types should learn to choose skin care products according to their own skin types. Correct selection of skin care products is the focus of 30-year-old women's maintenance. And if you really want a 30-year-old woman to be more beautiful than flowers, then nursed back to health from the inside out is the most important thing. With the increase of women's age, the estrogen in the body will gradually decrease, and the endocrine will become unbalanced, which needs to be adjusted from the outside. For example, you can supplement more estrogen and pay more attention to a balanced diet. At the same time, you can eat more anti-aging foods, such as pig skin and chicken feet. These things are very rich in collagen and can be anti-aging if you eat more every day. Women should pay attention to supplementing estrogen after 30 years old. Adequate estrogen can make women look younger, but with the increase of age, estrogen in the body is constantly losing. At this time, women should pay more attention to supplementing estrogen, which can be eaten directly: Jin | Chao | An, which is rich in soybean isoflavones, can improve the estrogen level of human body to a normal state, and has a good effect on maintaining ovaries and delaying female aging. At this time, women should pay more attention to menstrual health care, because with the decrease of estrogen secretion, menstrual flow will decrease, and even menstrual period will become more moody. At this time, women should pay more attention to health care and do a good job in the maintenance of private parts, uterus, vagina and ovaries, in order to really raise a good look of women. From a medical point of view, women after the age of 30 should have a gynecological examination every year to find problems in time and treat them. After all, a healthy woman is the most beautiful. Sleep is of special significance to women of any age. 30-year-old women should pay more attention to sleep, but at this time, it is often difficult for women to find a balance between work and children's families, so they take care of their bodies. At this time, it is suggested that female friends give themselves more rest, adjust their living conditions in time, occasionally teach their other half to do a lot of housework, travel to picturesque places, or make their body and mind more enjoyable. A 30-year-old woman should learn to let go of reserve, create more time to be alone with her lover and enjoy the sweetness of sexual life. Of course, although women's sexual desire will be stronger than when they were young, they should also pay attention to a degree. In principle, as long as both parties feel comfortable and not tired, the frequency of sexual life is normal. The above is a brief introduction to how to maintain a 30-year-old woman. A 30-year-old woman lives a gesture. As long as she finds her own state, a 30-year-old woman can still be sexy and lovely. Of course, for women at this time, they have gained a lot of maintenance experience and know how to take time to take good care of themselves, but the key is to learn to take time to pay attention to their health.