Cinnamon, ginger candy. They are all warm things, which help to drive away the cold. Cold constitution can be drunk every day, and the problem is not big. In addition, because they are all high-calorie foods, from the perspective of Chinese medicine, if you only eat without exercise, your blood will accumulate somewhere in your body, which is not conducive to dispelling cold, so you need to exercise every day to keep your blood normal. I am cold, too. Now I insist on soaking my feet in hot water every night, and I have never suffered from frostbite again. I hope you can do the same. Health preservation is a systematic matter, and food supplement and exercise are indispensable.