Moderate drinking: Moderate drinking may have a positive impact on health. Generally speaking, men drink no more than 2 cups (about 30ml of alcohol) a day, and women drink no more than 1 cup. It should be noted that everyone's drinking capacity and physical condition are different, so please adjust according to your actual situation.
Drinking after meals: Drinking as much as possible after meals will help to slow down the stimulation of alcohol on gastric mucosa and reduce the alcohol concentration in the blood.
Drink slowly: don't gulp, give your body enough time to metabolize alcohol. Taste the taste and aroma of wine slowly, and you can better appreciate the beauty of wine.
Choose the right alcohol: according to personal preferences and physical fitness, choose the alcohol that suits you. Low-alcohol wines, such as wine and beer, have little effect on the body. Antioxidants in red wine, such as resveratrol, have certain health care functions.
Drink more water: Drink more water when drinking, which will help to expel alcohol in time and reduce the harm of alcohol to the body.
Eating snacks: Appropriate combination of some snacks, such as nuts and fruits, can help to slow down the absorption of alcohol.
Avoid drinking on an empty stomach: drinking on an empty stomach will accelerate alcohol absorption and increase the burden on the liver. Be sure to eat before drinking.
Please note that these suggestions only apply to adults who have no alcohol taboos. Alcohol will do some harm to the body, and excessive drinking will lead to health problems. If you have any health problems or are not sure whether you should drink alcohol, please consult your doctor.