What food is better for dinner? Dinner has gradually become an important meal for many families, but as we all know, dinner is suitable for eating more light food, and many high-fat and greasy foods are not suitable for dinner. So what food is better for dinner?

What's better for dinner 1 1, vegetables.

When you don't know what food to eat, it is recommended to choose vegetables first. Because the nutrients contained in vegetables are very rich factors, they are more suitable for dinner. In addition, vegetables are generally easier to digest. Common vegetables in winter are mainly wax gourd, pumpkin, Chinese cabbage, Chinese cabbage and coriander. These vegetables are not only delicious to eat, but also beneficial to people's health. They contain a variety of trace elements needed by the human body and are also beneficial to digestion, so that there will be no food accumulation or fat accumulation. In addition, some people like to eat radishes in winter. In fact, radish is also a kind of nutritious food.

2. Clear soup

Drinking soup at night can nourish the stomach, which can make the whole person more comfortable physically and mentally, and at the same time can effectively alleviate some symptoms of kidney deficiency. When cooking soup, it is not advisable to make it too greasy. It is recommended to give priority to clear soup. Generally speaking, many people like to make Sam sun soup or lean broth. These soups are very delicious and beneficial to people's health. If you have children at home, you can also choose other soups.

3. cooked food

As the temperature continues to drop, you can choose to eat more cooked food, such as steamed sweet potatoes or steamed corn. These foods of God are not only delicious, but also digested faster because no other substances, such as oil or salt, are added. In addition, because many people usually eat staple food, it is also good to suddenly taste bad. Sweet potatoes and corn are also low in calories, so it is not easy to gain weight after eating them at night. Even if they are losing weight, there is absolutely no need to be afraid.

What food is better for dinner? 2 1. Eating porridge for dinner is the healthiest.

Many people know that porridge is very good for digestion. In fact, eating porridge for dinner is a very good choice. It's too late to cook porridge for breakfast, but there's plenty of time to prepare dinner. You can cook a bowl of porridge for dinner, or you can choose different kinds of porridge according to different time and object.

For example, in summer, you can drink mung bean porridge to clear away heat and relieve summer heat, and in winter, you can drink red bean porridge to nourish your stomach. If you can't sleep at night, you can also drink a bowl of jujube porridge for dinner. Hot yam porridge for one night is the best choice for elderly friends to have dinner.

2. Eating tryptophan for dinner helps you sleep.

Don't eat too much at dinner, or a strong sense of fullness is not conducive to falling asleep. This is a truth that many people know. So, is there any food to help you sleep? Many nutritionists have suggested that you can eat some foods containing tryptophan in moderation for dinner. This kind of food will produce 5- hydroxytryptamine after metabolism in human body. 5- hydroxytryptamine is a substance that can inhibit the excitement of the central nervous system and make people feel sleepy, so as to fall asleep better.

Many foods are rich in tryptophan, such as ordinary milk. I believe many people know that drinking a cup of hot milk before going to bed can help them sleep, because tryptophan contained in milk will be converted into 5- hydroxytryptamine. In addition, milk also contains peptides that can regulate physiological functions. After drinking milk, you will feel comfortable all over, relieve fatigue during the day and let people fall asleep slowly. In addition to milk, you can also eat tryptophan-rich foods such as millet and walnuts for dinner.

In addition, we should pay attention to the collocation of dinner to make the nutrition balanced.

Dinner must pay attention to the collocation of food, so as to achieve a balanced nutrition, which is conducive to good health. Many dieters take a piece of fruit or a few pieces of bread as their dinner, which is very undesirable. It is best to balance meat and vegetables for dinner, eat a certain amount of meat on the basis of ensuring lightness and non-greasy, and it is best not to repeat the types of food for lunch. For example, eat braised pork at noon, choose to eat a bowl of noodles at night, and eat more vegetables for dinner.

Dinner is also a very important meal, and everyone should take good care of their health.

What's better for dinner? Sauté ed beef with onion.

Beef is one of the most popular meats in autumn and winter. Besides mutton, beef is the first choice, because mutton has a bad smell. Many people don't like mutton. Mutton and beef are high-protein, low-calorie and low-fat meats, so you can often buy some and fry them at home.

Exercise:

1, beef tenderloin, the thinner part, the thicker and denser fiber tissue of beef, so when cutting beef, cut it horizontally, not along the grain. Cut the beef into pieces, add an egg white and a little ginger juice, grab well and marinate.

2, a green onion, cut off the onion leaves, cut the onion with a diagonal knife.

3. Heat the wok, pour a little oil, pour the marinated beef into the wok, and stir fry quickly over high fire.

4, beef discoloration, when it is cooked for 8 minutes, it will be quickly served.

5. Heat the hot oil in the pot, stir-fry the green onions, and then pour the fried beef slices into the pot and stir well quickly.

6. Finally, add a spoonful of starch and water to make a sauce, thicken it, pour it into the pot, add a little soy sauce and salt, and stir well to get out of the pot.

Dry fried green beans with minced pork and pickled vegetables

Green beans are also seasonal vegetables in autumn and winter, which are tender and crisp. Use them to make the taste of dry frying, add a little pepper to appetize.

Exercise:

1, appropriate amount of mung beans, after soaking in clear water, remove the old tendons and both ends.

2. Chop minced garlic and pepper for later use.

3. Cut the green beans into filaments.

4. Heat the wok, add minced garlic and pepper to stir fry, and add shredded green beans into the wok.

5, stir-fry in the middle fire, stir-fry for four seasons until death.

6, add a spoonful of soy sauce and a little water, simmer for a while, and stir-fry the green beans, otherwise it will easily cause food poisoning and diarrhea. Finally, add a little salt to taste.

Spike potato

Many street snacks can see the new practice of potatoes, but they are usually fried again. At home, they can make street hours' flavor, which is spicy and appetizing without oil, and is also suitable for side dishes.

Exercise:

1 and 1 potato. Peel the potatoes and cut them into thick slices. Cut the potato chips into corrugated chips with a corrugated knife.

2, potatoes contain high starch and are easy to oxidize and turn black. Soak the cut potato chips in clear water for a while.

3. Boil hot water and blanch the potato chips.

4. Prepare some minced garlic and onions.

5, millet spicy, chopped green onion, a spoonful of pepper noodles and pepper noodles.

6. Take out the potato chips after cooking, and wash off the starch after cold water, so the taste will not be too dull.

7. Pour the right amount of oil into the wok and stir-fry the minced garlic and onion.

8. Finally, drain the potato chips with cold water, add minced garlic and chopped green onion, Chili noodles and pepper noodles, mix in Chili oil, sesame oil and salt, and mix well with a little soy sauce.